Dopamine Reset in 24 Hours
james miller
Feeling wired, distracted, and burned out?
Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation - no supplements required.
Crafted from thousands of hours data mining and scores of...
Location:
United States
Description:
Feeling wired, distracted, and burned out? Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation - no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data. Every chapter closes with a Pause & Do checklist so you install each habit before moving on. If you’re politically sensitive to hard science, step back - this is pure physiology. But if you’re ready to hack your brain’s chemistry with proven body rituals, press play and kickstart your focus reset in just 24 hours. Duration - 24m. Author - James Miller. Narrator - Charlotte Green. Published Date - Monday, 19 January 2026. Copyright - © 2025 PublishDrive ©.
Language:
English
Opening Credit
Duration:00:00:13
Intro
Duration:00:01:14
Chapter 0
Duration:00:01:55
Chapter 1
Duration:00:02:34
Chapter 2
Duration:00:02:30
Chapter 3
Duration:00:02:29
Chapter 4
Duration:00:02:45
Chapter 5
Duration:00:02:31
Chapter 6
Duration:00:02:58
Chapter 7
Duration:00:02:52
Chapter 8
Duration:00:01:47
END CREDITS
Duration:00:00:29