Screen‑Stress Detox for Busy Brains
Sarah Peters
Overwhelmed by endless notifications and panic-scroll binges?
Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love.
Born from thousands of hours of info...
Location:
United States
Description:
Overwhelmed by endless notifications and panic-scroll binges? Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds - each phase backed by JAMA, Stanford, and Duke research. Pause at every Action Box to install focus modes, lockbox cycles, and screen filters before moving on. No lectures, no binary detox: just friction-light swaps that bulldoze cravings. If data-driven digital hygiene feels too prescriptive, you’re in the wrong place. But if you’re ready to reclaim your attention in 48 hours, tune in and experience the detox. Duration - 20m. Author - Sarah Peters. Narrator - Charlotte Green. Published Date - Monday, 19 January 2026. Copyright - © 2025 PublishDrive ©.
Language:
English
Opening Credit
Duration:00:00:16
Intro
Duration:00:03:42
Day-0 Prep - 15-Minute Phone Audit
Duration:00:01:43
Hour 0-4 - Dopamine Fast Lite
Duration:00:01:50
Hour 4-12 - Cue-Swap Routine
Duration:00:01:58
Hour 12-24 - Evening Deep-Clean
Duration:00:01:42
Hour 24-30 - Morning Sun & Analog Wins
Duration:00:01:29
Hour 30-40 - Controlled Re-Feed
Duration:00:02:06
Hour 40-48 - Social Swap & Focus Flow
Duration:00:01:54
Maintenance Micro Habits
Duration:00:01:22
Track & Tailor
Duration:00:01:12
Conclusion - 90-Day Brain Reboot
Duration:00:00:47
Closing Credits
Duration:00:00:32