Beyond Ozempic
PRINCE PENMAN
This audiobook is narrated by a digital voice.
Master metabolic health so you can maintain weight loss — with or without GLP‑1 medications.
You have lost weight on Ozempic, Wegovy, or Mounjaro — but a quiet fear follows every injection: What happens...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Master metabolic health so you can maintain weight loss — with or without GLP‑1 medications. You have lost weight on Ozempic, Wegovy, or Mounjaro — but a quiet fear follows every injection: What happens if I stop? Will my body fight me again? You are not alone, and you are not broken. In Beyond Ozempic, metabolic health advocate Prince Penman reveals the ancient biology that makes lasting weight loss so difficult and delivers a complete, evidence-based blueprint for building a body that cooperates rather than fights back. This book is not about whether you should take a GLP‑1 medication. It is about everything else the nutritional architecture, movement signals, sleep rhythms, stress management, and inner identity work that convert temporary weight loss into permanent metabolic transformation. Whether you plan to stay on medication for life, intend to taper off, or have already stopped and are watching the scale climb, Beyond Ozempic gives you the tools to reclaim your metabolic autonomy without shame, restriction, or unsustainable willpower. Inside, you will learn: If you have ever lost weight only to regain it, this book will change how you understand your body — and give you a roadmap to a life beyond Ozempic. Duration - 4h 10m. Author - PRINCE PENMAN. Narrator - Digital Voice Marcus G. Published Date - Tuesday, 13 January 2026. Copyright - © 2026 Prince Penman ©.
Language:
English
A Note to the Reader
Duration:00:01:56
Introduction: The Metabolic Crossroads
Duration:00:07:24
Chapter 1: Why Your Body Fights Back
Duration:00:27:47
Chapter 2: The GLP-1 Revolution — and Its Limits
Duration:00:24:09
Chapter 3: Metabolic Health Is the Real Prize
Duration:00:22:34
Chapter 4: The Art of Nutritional Pivoting
Duration:00:25:09
Chapter 5: Movement That Restores, Not Punishes
Duration:00:23:34
Chapter 6: Sleep, Stress, and the Cortisol-Insulin Loop
Duration:00:22:59
Chapter 7: The Mindset of Long-Term Stewardship
Duration:00:21:51
Chapter 8: Navigating the Medication Taper (If You Choose To)
Duration:00:25:46
Chapter 9: The Maintenance Toolkit
Duration:00:23:46
Chapter 10: Living Beyond Ozempic — For a Lifetime
Duration:00:22:28
Acknowledgments
Duration:00:01:06