Intermittent Fasting
Christopher Collins
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human...
Location:
United States
Description:
It's not a diet, it's a timed approach to eating! Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. Intermittent fasting is a popular method that people use to: save Author - Christopher Collins. Narrator - John H. Fehskens. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Christopher Collins ©.
Language:
English
Chapter 1
Duration:00:00:26
Chapter 2
Duration:00:08:39
Chapter 3
Duration:00:06:39
Chapter 4
Duration:00:06:21
Chapter 5
Duration:00:09:34
Chapter 6
Duration:00:04:52
Chapter 7
Duration:00:11:02
Chapter 8
Duration:00:08:53
Chapter 9
Duration:00:05:07
Chapter 10
Duration:00:19:44
Chapter 11
Duration:00:06:17
Chapter 12
Duration:00:03:18
Chapter 13
Duration:00:04:20
Chapter 14
Duration:00:05:33
Chapter 15
Duration:00:08:30
Chapter 16
Duration:00:05:03
Chapter 17
Duration:00:06:49
Chapter 18
Duration:00:06:49
Chapter 19
Duration:00:03:43
Chapter 20
Duration:00:02:40
Chapter 21
Duration:00:04:54
Chapter 22
Duration:00:08:19
Chapter 23
Duration:00:08:41
Chapter 24
Duration:00:08:42
Chapter 25
Duration:00:00:31
Chapter 26
Duration:00:00:27