The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 47 minute Between Friends episode. Go Directly to this Patreon Episode "I Did Ketamine Therapy AGAIN Here's What Actually Happened" https://www.patreon.com/posts/i-did-ketamine-158992336 Picture this: Chalene opens up about trying medically supervised ketamine therapy to break her addiction to being busy… and the internet absolutely loses its mind. What starts as a vulnerable conversation quickly turns into backlash, outrage, and one of the most unfiltered discussions she's had in a while. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

What nobody tells you about facelifts, the real talk on natural results, real costs, and what actually matters. My plastic surgeon looked at my facelift consultation list and said no to half of it. Honestly? That's when I knew he was the right one. Listen to all the BTS of My Facelift Journey 👉http://chalene.com/facelift Dr. Miguel Mascaro is a double board-certified facial plastic surgeon specializing in deep plane facelifts and natural results for women over 40. He only takes patients by referral. His wait list is two to three years out. And in this conversation, he was more honest with me than any surgeon I've ever talked to. We get into everything. Why good facelift results go completely unnoticed. Why waiting too long is actually one of the biggest mistakes you can make. What's really going on when someone comes out of facial plastic surgery looking nothing like themselves? And why doing every procedure on your list at once almost always backfires. I also tell you exactly what I had done, what Dr. Mascaro told me I didn't need, how I treated my facelift recovery like a full-time job, and yes, I tell you exactly what I paid for my extended deep plane facelift. Down to the penny. But you're gonna have to watch till the end for that one. I am just your bossy big sister who really doesn't want you to mess up your face. Watch this episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos 🎯Related Links: Dr. Mascaro on Instagram: @drmascaro -https://www.instagram.com/drmascaro/?hl=enDr. Mascaro's website:miguelmascaromd.comThe Beauty Broker -https://www.thebeautybrokers.com/Compression garment study -https://pubmed.ncbi.nlm.nih.gov/37753333/Listen to all the BTS of Her Facelift http://chalene.com/faceliftOrganifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF http://chalene.com/SPFuse Code Chalene at CheckoutCheck out Our Placehttp://fromourplace.com/CHALENEand use code CHALENE for 10% off sitewide 💥Related Episodes: My Deep Plane Facelift Regrets and Honest Results Watch: https://youtu.be/ZYC7na1QPhQ?si=S9qQD9dSH2c-YInH Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000763403189 Why I Got A Facelift (And Why I'm Not Sorry!) Watch: https://youtu.be/L5pq_S37wOI?si=sOTd3aODMoNksY1l Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!) Watch: https://youtu.be/5FIGMbTbRDM?si=gXXXDQdoPEQM2DVQ 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Three new GLP-1 studies, why every food is suddenly "high protein," the Bethenny Frankel shoe drama blowing up Instagram, and why I'm on a ketamine table as you listen. Three new studies just shifted the GLP-1 conversation, and not in the direction women have been hearing about. Chalene digs into what's actually happening to muscle and bone density, why the rebound after coming off matters more than anyone's talking about, and the three questions every woman on Ozempic, Wegovy, Mounjaro, or Zepbound should bring to her next doctor's appointment. She also gets into why every grocery aisle suddenly screams "high protein," and why this whole moment is starting to feel suspiciously like the Snackwell cookie era. There's a simple protein target that works without tracking macros, and Chalene walks through how she's using it. Then she breaks down the Bethenny Frankel shoe drama that took over Instagram this week. What the shoe brand founder got wrong, what Bethenny got wrong, and the rules of brand partnerships that almost nobody outside the influencer world understands. Finally, a personal update. As you're listening to this, Chalene is on the table for another medically supervised ketamine treatment with Dr. Andrew Levinson. She shares why she went back for a third session, what the last journey taught her about control, and who this kind of work is really for. 🔥Join Chalene on her private podcast 👉http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE 🤓 Studies: March 2026 — Weight loss with GLP-1 medicines does not result in a disproportionate loss of muscle mass or function in obese mice and humans https://pubmed.ncbi.nlm.nih.gov/41850248/ March 2026 — Studies explore: GLP-1 receptor agonist use and its impact on long-term musculoskeletal health https://aaos-annualmeeting-presskit.org/2026/research-news/studies-explore-glp-1-receptor-agonist-use-and-its-impact-on-long-term-musculoskeletal-health/ May 2026 — Muscle atrophy associated with glucagon-like Peptide-1 receptor agonists: A population-based observational study https://www.sciencedirect.com/science/article/pii/S0261561426000476 April 2026 — GLP-1 therapies and hair loss: A systematic review of current evidence and implications for counseling https://pubmed.ncbi.nlm.nih.gov/41998799/ 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 49 minute Between Friends episode. Go Directly to this Patreon Episode "Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out" https://www.patreon.com/posts/disney-cruise-ai-157784116 Picture this: what starts as a conversation about a Disney cruise ship scandal suddenly turns into a much bigger discussion about reality TV marriages, power shifts, fame, and what actually changes relationships behind closed doors. It's messy, unfiltered, and the kind of conversation that spirals in the best way possible. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

This week's episode is a little different because Chalene is actually the guest. Brock Johnson invited his mom back onto Build Your Tribe for a conversation that honestly feels very relevant right now. Everyone is rushing to use AI for content, branding, writing, thumbnails, videos, and automation… but what if it's actually making creators more forgettable? Chalene and Brock break down the growing "trust recession" happening online, why audiences are becoming more skeptical of polished content, and how AI may already be hurting authenticity more than creators realize. They also talk about why younger generations instantly recognize AI generated content, how fake influencers are already getting brand deals, and the surprising reason imperfect content is starting to outperform polished content on YouTube and Instagram. This conversation gets into the future of personal branding, content creation, and what creators over 40 need to understand before AI completely changes the online landscape. If you've been wondering how to use AI without losing trust, connection, or credibility, this episode is a must listen. Check Out Build Your Tribe YouTube - https://www.youtube.com/@BuildYourTribePodcast/videos Audio Podcast - http://Chalene.com/BYTpodcast 🔥Join Chalene on her private podcast 👉http://chalene.com/more 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotionuse Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Okay… this episode goes everywhere. It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three days a week… should we just focus on legs? That turns into a whole conversation about muscle, metabolism, longevity, and what actually matters versus what the fitness industry keeps telling us we "should" be doing. Then Bret and I get into the Dorit and PK divorce mess, the Sports Illustrated influencer debate, why influencers honestly work harder than celebrities, and the Kim Kardashian story that has the internet fighting. We also became fully obsessed with a MrBeast grocery store challenge that somehow turned into a conversation about psychology, marketing, and why YouTubers understand human behavior better than TV executives. But the part that really hit me was the AI conversation. If you've been feeling weirdly behind lately, overwhelmed by Slack, Asana, Claude, notifications, nonstop messages, and trying to keep up with how fast everything is moving… you are definitely not alone. We got very real about AI burnout, entrepreneur overload, and why all these tools that are supposed to save time somehow make life feel even more chaotic. 🔥 Join Chalene on her private podcast 👉http://chalene.com/more 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/ 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 😴 Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout 💥 What Chalene Talks About: Chalene's hot take on strength training after 40Why lower body strength matters more than people thinkThe Dorit and PK divorce messWhy celebrity text leaks feel strategic nowInfluencers vs celebrities and who actually works harderWhy Sports Illustrated is changingThe Kim Kardashian lawsuit people are debatingThe MrBeast episode everyone's talking aboutWhy AI suddenly feels overwhelmingCEO burnout, context switching, and nonstop notificationsHow AI is speeding everything upWhy productivity tools still leave people feeling behind 🎯Related Links: Mr. Beast Episode on YouTube:Last To Leave Grocery Store, Wins $250,000https://www.youtube.com/watch?v=zRtGL0-5rg4 Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

There's a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we've actually learned anything since COVID. At the same time, millions of Instagram followers just vanished overnight… including from some of the biggest celebrities in the world. If you've ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast. Then things take a turn into pop culture, politics, and entertainment in a way only Chalene can connect the dots. From a reality TV villain entering politics to the must-watch documentaries everyone is talking about right now, this episode blends real-world headlines with the kind of commentary that makes you think a little deeper. If you've been feeling overwhelmed by the news, confused by social media, or just need something good to watch this weekend… this is your guide. 🔥Join Chalene on her private podcast 👉http://chalene.com/more 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Documentaries / Docuseries Reality Shows / Series 🎉Related Links: Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Head tohttp://iRestore.comand use code CHALENE to take advantage of the HUGE sale.Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF http://chalene.com/SPFuse Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

There's a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines. It also breaks down what's unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelope's health, filming 19 workouts in 3 days, and a few eye-opening moments that challenge how we think about aging, strength, and what's actually possible in midlife. For anyone navigating menopause, considering HRT, using GLP-1s, or simply trying to stay informed without feeling overwhelmed, this episode is worth the listen. Be honest…what do you think really happened with Blake Lively and Justin Baldoni? Was this orchestrated, who do you actually believe, and whose career do you think comes out stronger after all of this… or are you over it completely? 💥 Check Chalene's Deep Dive on Blake and Justin Called Smeared 👉 https://www.patreon.com/collection/1241657?view=expanded 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/ 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 💥 What Chalene Talks About: Estrogen patch shortage and your optionsWhy the FDA reversed its stance on HRTGLP-1 weight loss and muscle loss risks after 50Why fast weight loss can backfireWhat's happening in the Diddy caseBlake Lively vs Baldoni, simplifiedHow fast public opinion shiftsWhy muscle matters for longevityThe importance of bone density workoutsA personal update on Penelope 🎯 Related Links: Go toGetFresh326.comto get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!Follow Carrie Sisson on Instagram https://www.instagram.com/carrielynnsisson?igsh=NTc4MTIwNjQ2YQ==Follow Mindy Lawhorne on Instagram https://www.instagram.com/mindylawhorne?igsh=NTc4MTIwNjQ2YQ== Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode "Working Through My Memorial Regrets" https://www.patreon.com/posts/working-through-156666776 Picture this: a memorial service meant to honor someone you love… and instead, you're sitting there in your own head questioning every decision, every moment, every what-if. Chalene walks through the pressure, the chaos, and the internal spiral happening in real time. It's emotional, uncomfortable, and the kind of behind-the-scenes honesty you only hear on Patreon. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening inside the fitness industry during the biggest home workout boom. From Tae Bo to P90X to Turbo Jam, these programs did not fail. They were designed to expire. And once you understand how the fitness industry really worked behind the scenes, you will never look at weight loss programs, before and after transformations, or 90 day challenges the same way again. This episode pulls back the curtain on the marketing, contracts, and consumer psychology that drove the cycle of quick fix workouts and repeat customers. It also reveals why so many top trainers ended up burned out, broke, or replaced, and why women kept losing and regaining the same weight over and over again. And yes, this insight comes from Chalene Johnson, who was not just observing it, she was building one of the biggest programs of that era with Turbo Jam. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 🔥 Join Chalene on her private podcast 👉http://chalene.com/more What Chalene Talks About: Why fitness programs were replaced, not failedThe truth behind "expiration date" workoutsHow the industry creates repeat customersWhy extreme workouts became the normThe reality of 30, 60, and 90 day resultsHow programs like Tae Bo and P90X were soldWhy top trainers were often exploitedThe cycle of losing and regaining weightHow fitness trends shifted over timeWhat the industry never wanted you to know 🎉 Related Links: Go tohttp://greenchef.com/50chaleneand use code 50chalene to get 50% off, plus 20% off your next two months.Wake up with clearer skin, smoother hair, and cooler sleep. Use code CHALENE for an extra 30% off atblissy.com/CHALENETry MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recoveryhttp://chalene.com/digest 🤓 Related Episodes: Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch:https://youtu.be/je8dYQs--_Q?si=BkVhrezb-4CGE16uListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 The "Healthy" Diet Habit Ruining Weight Loss For Women After 40 Watch:https://youtu.be/TL52IGYJsI0?si=cEbpgjMMS6QcT0ZA Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch:https://youtu.be/5MuJHV1XHxE?si=hupdAh9-hTMfZYNf 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Everyone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most people realize. This episode starts with something that honestly feels a little unhinged… AI employees showing up in company directories, massive layoffs being blamed on automation, and creators competing with content that isn't even made by real humans anymore. And once you see it, you can't unsee it. But then it takes a turn… into looksmaxxing, teenage boys chasing perfection, peptides being used way too casually, and the kind of trends spreading online that most of us don't even realize are influencing people this young. And in the middle of all of that… some very real life updates, including what happened after Bob's memorial, the regret that hit afterward, and the unexpected perspective that helped shift it. This one covers a lot… but it all connects. 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com 💥 What Chalene Talks About: What AI layoffs actually mean for youHow AI is replacing real jobsWhy creators are competing with AIHow clipping farms flood your feedWhat looksmaxxing really isWhy "bone smashing" is trendingHow young men are using peptidesThe risks of unregulated peptidesWhy rapid weight loss can backfireThe emotional aftermath of Bob's memorialRethinking who you let into your life 🤓 Past Episode: Lost Boys https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000735381941 Gen Z Subculture (Looksmaxxing, Bone Smashing, and Peptides at 14?) - On Patreon https://www.patreon.com/posts/gen-z-subculture-155898328 🎯 Related Links: Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health!http://chalene.com/midiThank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and OneSkin Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned whether a facelift is worth it, this is the real, unfiltered perspective you need before making that decision. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 🔥 Behind the scenes of Chalene's Facelift? Raw reaction photos + video 👉https://chalene.com/facelift 💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi 🤓 What Chalene Talks About: Why a perfect facelift can still lead to regretThe biggest myth about pain and recoveryWhat numbness really feels likeThe emotional side no one expectsWhy results are not just before and afterCommon mistakes before and after surgeryHidden costs most people missWhy surgeon communication mattersExpectations vs realityWhy healing is not linearWhat going public really invitesThe investment that matters most 🎉 Related Links: Check Out Melinda Farina the Beauty Brokerhttps://www.thebeautybrokers.com/Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF http://chalene.com/SPFuse Code Chalene at Checkout 🤓 Related Episodes: The Skincare Mistake Making Your Skin Worse After 40 Watch:https://youtu.be/fmbOcKr_-qI?si=ia_-w53IGwmv3-4aListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760647060 Why I Got A Facelift (And Why I'm Not Sorry!) Watch:https://youtu.be/L5pq_S37wOI?si=503i6y2kN8RkbQUZ 5 Biggest Makeup Mistakes Making You Look Older Watch:https://youtu.be/89o88_cercE?si=O9QtTiCk4SnPCDv_ 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into what's really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet. Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning an emotional memorial service, and a reminder of what actually matters when everything feels overwhelming. This one is a mix of awareness, perspective, and real life… the kind of episode that makes you stop and think about what you're consuming, who you trust, and how fast things are changing. 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more What Chalene Talks About: The disturbing update in the David Burke caseHow AI is cloning voices to scam familiesWhat TikTok's new AI policy really meansWhy fake ads and influencers are harder to spotThe backlash against brands using AI wrongHow to protect yourself from deepfake scamsWhy authenticity matters more than everThe reality of planning a memorial serviceA personal update on Penelope's healthWhy more women are finally choosing themselves 🎯Related Links: Go tohttp://greenchef.com/50chaleneand use code 50chalene to get 50% off, plus 20% off your next two months.Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order athttps://www.honeylove.com/CHALENEGo tohttp://getfresh326.com/to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-154734742 Picture this: Chalene hires a high-end editing agency expecting next-level work… and instead, everything starts quietly falling apart. What begins as a normal hiring process turns into missed details, bad edits, and then one move that crosses a line you don't come back from. It's frustrating, a little shocking, and the kind of behind-the-scenes story you only hear on Patreon. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or willpower. It's about hormones, cortisol, and a specific type of fat most people don't fully understand: visceral fat. And here's the frustrating part… a lot of the advice women have been following for years can actually make it worse. In this episode, Chalene Johnson breaks down what's really happening inside the body during midlife, why common weight loss strategies backfire, and what actually works to reduce stubborn belly fat without slowing metabolism or increasing stress. What Chalene Talks About: • Why visceral fat behaves differently (and why it's harder to lose) • The real connection between cortisol, stress, and midsection weight gain • Why eating less can backfire in perimenopause and menopause • The "protein preloading" strategy that helped reduce belly fat • A simple way to hit protein goals without tracking or counting • Why certain workouts may be increasing stress hormones • The best type of movement to support fat loss after 40 • How muscle impacts metabolism and long-term fat loss • The supplements that may support blood sugar, sleep, and hormones If you've been doing everything "right" and still feel stuck with belly fat, this will finally make it make sense… and give you a much simpler way forward. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 🎉 Related Links: Berberine Breakthroughhttps://chalene.com/bbt enter code CHALENE to get 10% off any orderMagnesium Breakthroughhttp://chalene.com/mag enter code CHALENE to get 10% off any orderOrganifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🤓 Related Episodes: STOP Doing 10,000 Steps After 40 (Do THIS Instead) Watch:https://youtu.be/LtR5TxbFjGk?si=yiSKd6Tti9LkuvwcListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000759025570 I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss Watch:https://youtu.be/tmkQBxl4Dls?si=NtyC5M43BYb5byQGListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000650107001 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns. What's actually known is separated from what's speculation, along with why some of these connections feel too consistent to dismiss. From Britney's history of control and finances to the larger conversation around power, money, and influence, this one gets uncomfortable. Chalene Gets Into: • What likely led up to Britney checking into treatment • Why rehab right now may not be as random as it seems • The real impact of the conservatorship and who benefited • The financial relationships that continue to raise questions • Why people are suddenly connecting Britney to bigger headlines • The patterns showing up around power, control, and influence in Hollywood • Why it's getting harder to separate truth from narrative This isn't about tearing anyone down. There's real empathy for Britney and what she's been through. But once you start connecting some of these dots… it's hard to ignore. 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎯Related Links: Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF http://chalene.com/SPFuse Code Chalene at CheckoutSleep Breakthrough: visithttps://chalene.com/sleepto get your special discoun use code CHALENE at checkout 🤓 Related Episodes: Epstein Files: Dr. Peter Attia and The Accountability Gap https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749244392 Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760232488 Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-we-really-155331513 Picture this: a simple game of "say the first thing that comes to mind" between Chalene and Bret… and it completely goes off the rails. What starts as harmless celebrity opinions quickly turns into brutally honest takes and the kind of unfiltered commentary that probably shouldn't be said out loud. It's messy, funny, and exactly the kind of thing you get on Patreon that you probably weren't supposed to hear. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy. Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes impact collagen production, and why focusing on your skin's foundation is the real game changer. You'll also learn the simple 3-step skincare routine she's followed for over a year and why using more products can actually make your skin worse. If you're wondering what the best skincare routine for women over 40 really looks like, whether tretinoin or estriol cream actually works, or how to fix dry, sensitive, aging skin without wasting money on products that don't deliver, this episode breaks it all down. This is about working smarter with your skin, not harder and finally understanding what actually works in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🥰 Chalene's Favorite Skin Care Products Estriol Cream & Tretinoin (Retin A) http://chalene.com/MIDIOneSkin Gentle Cleanser -http://chalene.com/facewashUse Code ChaleneVanicream Moisturizer - Local Drug Store 🤓 What Chalene Talks About Why skincare stops working after 40The real cause of dry, thin, sensitive skinWhy more products can damage your skin barrierThe biggest mistake with layering skincareHow hormones impact collagen and skin thicknessThe simple 3-step routine that actually worksHow tretinoin improves skin texture and toneWhat estriol cream does and why it mattersWhy alternating actives works better than stackingThe drugstore product dermatologists swear by 🎉 Related Links: iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at http://iRestore.com 🤓 Related Episode: 5 Biggest Makeup Mistakes Making You Look Older Watch:https://youtu.be/89o88_cercE?si=VnFz_rRpUypcmJ1b Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch:https://youtu.be/g-xd4WQ4OWk?si=G8WsKFVR2FbTIL2IListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931 I Tested Every Red Light Therapy Device So You Don't Have To… Watch:https://youtu.be/C6uLMKiWVsQ?si=QGflmUAaCh3lWwcfListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, access, and people around them, how are they still ending up behind the wheel impaired, and who is helping normalize that behavior? Then the conversation takes a sharp turn into one of the most unexpectedly life giving shows on TV, Love on the Spectrum, and why it reveals something most neurotypical dating shows completely miss about attraction, honesty, and emotional safety. There is also a candid life update from Atlanta, thoughts on why AI tools are changing way too fast to get comfortable, and a real look at the emotional weight Brett is carrying while preparing for his dad's memorial service. It is part pop culture, part relationship insight, part personal update, and very much one of those episodes that covers a lot but somehow all connects. 🔥 Checkout Chalene's Last YouTube Video 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🤓 What Chalene Covers: Why these celebrities DUI stories are about more than just bad decisionsHow fame, money, and the wrong people can enable destructive behaviorWhat these celebrity cases reveal about image versus realityWhy Love on the Spectrum feels so different from other dating showsThe key dating lesson most neurotypical people may be missingWhy emotional safety matters more than looks or statusWhy AI content can feel overwhelming and hard to processA smarter way to approach AI as everything keeps changingWhy committing to annual AI tools may not be the best moveA personal update from Atlanta speaking with BrockWhat's becoming clear about Brock's growth on socialThe emotional and logistical stress of planning Bob's memorialHow to separate what your brain tells you from what's actually true 🎯 Related Links: Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotionuse Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife. In this episode, Chalene Johnson breaks down why the 10,000 step rule was never based on real health science and how chasing that number can leave you feeling frustrated and stuck. She explains what's really happening inside your body when you hit a plateau and why doing more of the same isn't the answer. You'll learn exactly how interval walking works, how to structure it, and why this simple change can help you burn more fat, improve your metabolism, and get better results in less time. If your body feels like it's stopped responding, this is the smarter, more effective way to get things moving again. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn Why 10,000 steps is a mythWhere step benefits actually peakWhy your body hits a plateauEffort vs stimulus explainedHow interval walking worksSimple interval walking structureBoost fat loss and metabolismImprove knee strength and stabilityMistakes that keep you stuckGet results in less time 🎉 Related Links: Head tohttp://greenchef.com/50CHALENEand use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 Related Episode: STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 45!) Watch:https://youtu.be/SkCl9tnat0E?si=JNHrxwECsAVLQ9BUListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000731153699 The Bone Density Myth Every Woman Over 40 Needs to Hear Watch:https://youtu.be/8jisInmObTM?si=MZ49y75JbZPqoX3kListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000727489977 Walking vs Rebounding - Which ACTUALLY Burns More Fat After 50? Watch:https://youtu.be/U_NHw0Rk0vc?si=0Rl5umzH0UP15qn9Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749583582 🧐 Research: Interval walking works (fitness, strength, health improvements)https://pmc.ncbi.nlm.nih.gov/articles/PMC11970289/Interval walking improves physical + cognitive functionhttps://www.cureus.com/articles/284062Interval walking improves bone response (postmenopausal women)https://pmc.ncbi.nlm.nih.gov/articles/PMC11376574/Interval walking is practical + usable as real-world exercisehttps://pmc.ncbi.nlm.nih.gov/articles/PMC10194951/Intensity vs steady walking (metabolic + enjoyment)http://pubs.sciepub.com/jpar/2/1/5/Continuous vs accumulated walkinghttps://www.mdpi.com/1660-4601/17/17/6060 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson