Polyvagal Theory Explained
Daniel Hartman
The beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does — and gently guide it back to calm and safety.
Do you feel constantly on edge, unable to truly...
Location:
United States
Description:
The beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does — and gently guide it back to calm and safety. Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense — making it hard to feel calm or in control? You're not lacking willpower. Your nervous system is responding to perceived danger, even when your conscious mind knows you're safe. Once you understand how it works, you can stop fighting it. In Polyvagal Theory Explained, Daniel Hartman — author of Vagus Nerve Reset — turns complex neuroscience into simple, practical tools for everyday life. No clinical jargon. No reliving past experiences. Just a clear understanding of how your body protects you, and step-by-step techniques to bring it back to calm. Inside, you'll discover: This isn't theoretical or overly clinical. It's a step-by-step guide to help you regulate your nervous system, reduce anxiety, and feel more grounded — starting today. Perfect for listeners of The Polyvagal Theory in Therapy by Deb Dana and Anchored by Deb Dana. Includes the full e-book as a downloadable PDF. Stop fighting your nervous system. Start understanding it. Feel safe in your body again. Duration - 2h 55m. Author - Daniel Hartman. Narrator - Rick Gines. Published Date - Monday, 12 January 2026. Copyright - © 2026 Daniel Hartman ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:05:11
Chapter 1: Understanding Your Nervous System: Why You Feel Anxious, Calm, or Shut Down
Duration:00:13:03
Chapter 2: Why Anxiety Feels So Real: What’s Happening in Your Body
Duration:00:17:11
Chapter 3: Reading Your Body's Signals: How to Recognize Your Nervous System State
Duration:00:16:02
Chapter 4: The Three Nervous System States in Daily Life: Real Examples You’ll Recognize
Duration:00:16:18
Chapter 5: Building Nervous System Strength: How Small Practices Create Lasting Calm
Duration:00:18:10
Chapter 6: Quick Calming Techniques: Practical Exercises You Can Do Anywhere in Under Five Minutes
Duration:00:18:36
Chapter 7: Managing Anxiety in the Moment: Techniques for Real-Life Stressful Situations
Duration:00:13:53
Chapter 8: Healing Trauma Without Reliving It: Gentle Approaches to Nervous System Repair
Duration:00:15:47
Chapter 9: Creating a Nervous System-Friendly Daily Routine: Building Lasting Calm Into Your Life
Duration:00:18:58
Chapter 10: Your Personal Nervous System Plan: Putting It All Together for Real Results
Duration:00:12:46
Conclusion
Duration:00:08:42
Closing Credits
Duration:00:00:15