Just Heal with Dr Jay

*Originally aired November 24th, 2025. In this powerful episode of Just Heal with Dr. Jay, Dr. Jay sits down with Glenn Henry — widely known as Beleaf — for an authentic and heartfelt conversation on fatherhood, emotional healing, and the power of community. Together, they explore the emotional challenges men face when expressing vulnerability, the importance of self-fathering and emotional intelligence, and the role of healthy communication in building stronger relationships. Beleaf opens up about his personal journey toward growth and accountability, while Dr. J offers insight into how men can embrace change, heal generational wounds, and support one another through shared experiences. This episode serves as a moving reminder that healing begins with honesty, empathy, and brotherhood. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @beleafmel See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with Pastor Cecilia Matthews for a deeply vulnerable conversation about healing, identity, and mental health within ministry. Pastor Cecilia opens up about her personal experiences with abortion, divorce, and navigating emotional pain while serving in leadership. Together, they discuss the pressures women in ministry often face, the impact of societal expectations, and the importance of vulnerability, forgiveness, and strong support systems in the healing journey. The conversation expands into self-discovery, rebuilding after loss, and learning to rediscover joy after major life transitions. Dr. Jay and Pastor Cecilia explore the emotional isolation that can come with leadership roles, emphasizing the importance of grace, community, and prioritizing mental wellness while navigating personal crises. Through honest reflection and spiritual insight, this episode offers a powerful perspective on healing after heartbreak, reclaiming identity, and finding strength through faith, self-awareness, and emotional restoration. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @ccycelia See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett is joined by Bishop Randy Borders for a powerful conversation on faith, mental health, and personal growth within the church community. Together, they explore the importance of mentorship, emotional healing, and creating safe spaces where people can grow spiritually and emotionally without judgment. The discussion highlights the need for holistic ministry that prioritizes family, mental wellness, and authenticity over performance, while encouraging individuals to embrace their identity and purpose beyond traditional expectations. The conversation deepens into fatherhood, brotherhood, and the value of presence in relationships, emphasizing how affirmation, accountability, and emotional support can transform lives. Dr. Jay and Bishop Borders discuss the importance of self-discovery, healing generational wounds, and doing the internal work necessary for lasting change. Blending spiritual insight with practical wisdom, this episode offers a thoughtful perspective on leadership, healing, and building healthier relationships within families, friendships, and faith communities. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @randyborders See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Danyel Surrency Jones for a powerful conversation on healing, resilience, and redefining identity as a modern woman. Danyel opens up about navigating societal expectations, embracing her full potential, and her journey through motherhood—particularly raising a child on the autism spectrum. The discussion highlights the importance of breaking free from limiting labels, building generational wealth, and creating a legacy rooted in purpose, empowerment, and long-term impact. The conversation expands into personal growth, mental health, and the responsibility of breaking generational cycles of trauma while navigating systemic challenges. Danyel shares how parenthood can spark deeper healing, emphasizing the value of mindset, discipline, and turning life experiences into assets. From public success to private healing, this episode offers a grounded perspective on resilience, wealth building, and evolving into your highest self while creating a better future for the next generation. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @danyel_surrencyjones See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett tackles the urgent issue of intimate partner violence and its connection to men’s mental health, trauma, and emotional regulation. Through personal insight and real-world perspective, he breaks down how unprocessed pain and generational trauma can fuel harmful cycles, while emphasizing the importance of accountability, self-awareness, and creating new narratives for healing. The conversation sheds light on the impact of adverse childhood experiences (ACEs), encouraging men to confront their past and take ownership of their emotional well-being. Dr. Jay expands on the importance of brotherhood, vulnerability, and building healthy relationships as key components of long-term healing. From breaking the stigma around therapy for men to embracing movement, self-care, and intentional support systems, this episode offers actionable insight for personal growth and mental wellness. With a strong call to action, Dr. Jay urges men to prioritize healing, show up for one another, and take part in transformative experiences that foster emotional strength, healthier relationships, and lasting change. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with Pretty Vee for an honest and inspiring conversation on personal growth, healing, and navigating the pressures of the entertainment industry. Pretty Vee opens up about breaking free from societal limitations, embracing her unique gifts, and doing the inner work required to evolve in real time. The discussion highlights the importance of setting boundaries, protecting your energy, and staying aware of external influences while building a career and identity in the public eye. The conversation deepens into self-discovery, relationships, and the ongoing journey of healing, with Pretty Vee sharing personal stories about parental guidance, community support, and learning to trust her inner voice. From balancing giving and receiving to redefining freedom and resilience, this episode offers powerful insight into mental health, self-awareness, and spiritual growth. It’s a reminder that healing is a continuous process—and that embracing your journey can reshape your life and impact those around you. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @yesimprettyvee See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay sits down with Crystal Stewart—former Miss USA and actress—for a powerful conversation about mental health, resilience, and navigating the entertainment industry. Crystal opens up about tapping into personal trauma to bring authenticity to her acting roles, while sharing the emotional challenges that come with vulnerability on and off screen. She reflects on her journey from pageantry to Hollywood, highlighting the discipline, setbacks, and growth that shaped her path. The conversation also explores faith, healing, and personal evolution, as Crystal discusses her transition from acting to producing and the lessons learned through failure and perseverance. Together, they emphasize the importance of mental health awareness, patience in the healing process, and trusting God through adversity. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @crystalstewart See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with IFBB Pro Bodybuilder Ken Jones for a powerful conversation about faith, masculinity, and emotional healing. From growing up as a preacher’s kid to becoming a professional athlete and gym owner, Ken shares how spirituality shaped his journey and the challenges men face when navigating vulnerability, identity, and success after sports. The discussion highlights the importance of creating safe spaces for men to express emotions and break through societal expectations around strength. The conversation also explores fatherhood, legacy, and mental health in ministry, emphasizing the need for open communication and holistic wellness in both personal and spiritual leadership. Ken reflects on relationships, the pressure of providing, and the importance of taking time to heal while trusting God’s process. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @ifbbpro_kjones/ See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence. The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialmichaeljai See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett engages in a profound conversation with Pastor Sara Conner about the complexities of living a life of faith, particularly for women in ministry. They explore the challenges of navigating divorce while in ministry, the societal expectations placed on women, and the silence that often surrounds their struggles. Sara shares her personal journey of self-discovery and the importance of trusting oneself and God amidst doubt. The discussion emphasizes the need for women to reclaim their voices and destinies in faith communities. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @iamsaraco See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with transformational coach Dr. Sheniska Johnson for a powerful conversation on faith, identity, and emotional maturity. Drawing from her upbringing in the Bahamas, Dr. Johnson shares how prayer, spiritual grounding, and understanding one’s identity through God shaped her journey of self-discovery. The discussion explores how clarity of purpose influences life decisions, particularly in relationships and personal growth. Dr. Johnson emphasizes the dangers of entering partnerships without self-awareness, the importance of waiting for alignment rather than rushing into love, and the role of spiritual revelation in choosing the right partner. Together, they unpack how surrendering trauma, embracing accountability, and pursuing transformation lead to true healing—reminding listeners that wholeness begins within before it can thrive in any relationship. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @dr.sheniskajohnson See omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett welcomes sports performance trainer Mo Wells to Just Heal to discuss Mo’s journey from running 400-meter hurdles at McNeese State and LSU to working in LSU football strength and conditioning and building a career training elite athletes. The conversation focuses on the unseen “off the field” burdens athletes and trainers carry—pressure to appear strong, difficulty with vulnerability, and how identity can unravel when the applause stops. He also reflects on grief and how it intensified his commitment to checking in deeply with athletes, and the need to collaborate with mental health professionals when issues fall outside his scope. Mo’s message to athletes is that “it’s okay” to feel, speak up, and get help, and he defines healing as facing what you’re trying to heal from rather than pushing it aside. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @moknowz See omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former NFL Pro Bowl cornerback Jason Verrett for a raw and deeply personal conversation about mental health, identity, and resilience beyond football. Verrett shares his journey from junior college to TCU and the NFL, opening up about the early career pressure, public criticism, and depression he faced after a difficult national debut that led to isolation and suicidal thoughts—interrupted by a life-changing call from his brother and critical support from his coach. He also reflects on the emotional and psychological toll of repeated injuries, including multiple knee surgeries and an Achilles tear that sidelined him for years. Verrett discusses recovery, mentorship, fatherhood, faith, and rebuilding purpose after retirement, crediting daily self-affirmation, gratitude, and perspective for saving his life. His message to young men is clear: trust your path, protect your mental health, and remember that healing is a continuous journey shaped by truth, support, and self-belief. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @feeva_22 See omnystudio.com/listener for privacy information.

In this deeply moving episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with a very special guest — his mother, Mama Mary — for an intimate conversation about love, healing, faith, and family legacy. Together, they explore the power of vulnerability in relationships, the importance of affirmation, and how unconditional love shapes emotional resilience across generations. Mama Mary shares her personal journey through divorce, single motherhood, spiritual grounding, and rediscovering love later in life. She reflects on raising children with purpose, overcoming hardship through faith, and learning self-love and renewal in her 60s. This episode delivers powerful insights on parental sacrifice, emotional healing, healthy relationships, and the lifelong journey of growth — offering listeners heartfelt wisdom on how to love better, heal deeper, and live more intentionally. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with celebrity stylist Jay Bolin. They discuss themes of love, healing, and personal transformation. Jay opens up about his journey from unhealthy habits and fear to self-awareness and fitness. He shares his struggles with weight, self-esteem, and the pressures of societal norms, especially in the Southern Black community. Jay details his professional journey moving from Mississippi to Dallas and the breakthroughs that came from following his passion despite adversity. This episode highlights the importance of transparency, the dangers of the 'persona', and the transformative power of self-reflection and faith. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @stylistjbolin See omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett sits down with special guest Felicia Latour for a powerful conversation on the intersection of faith, motherhood, and mental health. Felicia shares her deeply personal journey of obedience to God, navigating postpartum depression, and the critical role of community support in healing. Together, they explore the emotional development of men and boys, the influence mothers have in shaping their children’s emotional and spiritual foundations, and the transformative power of vulnerability, connection, and faith. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @felicialatour See omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett sits down with Thaddeus Bullard for a powerful and transparent conversation centered on health, wellness, faith, and personal evolution. Thaddeus opens up about the physical toll of professional wrestling, the importance of prioritizing mental health, how discipline and obedience have become foundational principles in his healing journey. Also, get into Thaddeus’ experiences with divorce, dating, the self-reflection sparked by his participation in King’s Court and more. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @titusoneilwwe See omnystudio.com/listener for privacy information.

In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @djkayotik See omnystudio.com/listener for privacy information.

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry. The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @therealadinahoward See omnystudio.com/listener for privacy information.

Previously Aired on October 7th, 2025 In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaa See omnystudio.com/listener for privacy information.