Daniel Hartman

Premium Audiobooks

Polyvagal Theory Explained

Polyvagal Theory Explained

The beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does — and gently guide it back to calm and safety.Do you feel constantly on edge, unable to truly...

Vagus Nerve Reset

Vagus Nerve Reset

The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines.Do you feel stuck in a cycle of stress, tension, and...