The Ultimate Book on Yoga

This part provides some important insights into the working of our brain from neuroscience perspective. Neuroscience views mind as 'brain in action'. Understanding of the brain is important to have a better grasp of how Yoga works by modulating our...

Good mental concentration helps in achieving great success in whatever we do. A focused mind also minimizes stress. Even when we want to get into advanced stages of Yoga, a well focused mind is a prerequisite. This part of the book discusses several...

Conventional scientific view is that of seeing the mind as 'brain in action'. This view may be OK in objectively verifying some initial stages of Yogic experiences, but we get stuck beyond a point. That could be due to our current understanding of the...

In this last and final part of the series, the authors discuss the ultimate goal of Yoga from different perspectives. In doing so, the book explains the concept of Kaivalya as envisioned by Patanjali, the concept of Nirvana as put forth by the...