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It's Been a Minute

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Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you...

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Washington, DC

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NPR

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Want in on a secret? Your likes and dislikes didn't develop by accident. There are subtle and not-so-subtle forces around you, shaping what you think, how you act, and even who you think you are. Brittany Luse is here to break the spell and help you feel wiser in a society that makes things blurry. THE BEST POP CULTURE PODCAST AWARD WINNER AT THE 2025 SIGNAL AWARDS It’s Been A Minute with Brittany Luse is the best podcast for understanding what’s going on in culture right now, and helps you consume it smarter. From how politics influences pop culture to how identity influences tech or health, Brittany makes the picture clearer for you every Monday, Wednesday, and Friday.It’s Been A Minute reaches millions of people every week. Join the community and conversation today. If you can't get enough, try It's Been a Minute Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/itsbeenaminute

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English


Episodes
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It only takes 30 minutes to be a good mom

5/26/2026
How much time should moms spend with their kids? What if it's quality over quantity? CEO and co-founder Emma Grede set social media on fire when she described herself as a “max three-hour mum” and said that she would rather focus on creating “high-impact, core memories” with her children. The founding partner of Kim Kardashian’s SKIMS also said that remote work is ‘career suicide’ for women. The idea that a working mother - even a CEO mom - would spend so little time with her kids was outrageous to some…but isn’t that the reality for most parents? To get into all of this, Brittany is joined by Kathryn Jezer-Morton, writer of the Brooding column from The Cut, and Helena Andrews-Dyer, journalist and author, to unpack the 'controversial' notion of a mother not wanting to spend all her time with her kids. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:44:37

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The end of the American Empire

5/25/2026
Is the American empire in decline? The Trump administration's recent military actions have had certain observers asking... are we going full empire? But Daniel Immerwahr, a historian and the author of How to Hide an Empire, argues that the U.S. has engaged in empire building for hundreds of years — we've just been sneakier about it than other countries. In this episode from our friends at Code Switch, host Gene Demby is joined by Daniel to break down why we don’t really think of ourselves as a colonial power – and how President Trump's international escapades are scrambling the global order. For more episodes about the US empire, check out: The human labor that makes AI work Canada hates us, but it's not all Trump's fault. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:29:58

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'New Skin' and the botched quest for beauty

5/22/2026
What happens when you can't recognize your mom anymore? For Linli, the protagonist of the book New Skin, this is her reality: her mom Fanny has gone through so many back-alley plastic surgery procedures, Fanny’s face barely looks human anymore. When Fanny gets the opportunity to go on a reality TV show for the chance to fix her botched face, she jumps at it – and Linli tags along. But what happens when you can’t recognize your parent anymore? And what would achieving the perfect face really help? Brittany chats with author Sarah Wang about New Skin, immigration and intergenerational trauma, and our botched quests for beauty. For more episodes about parent relationships or beauty culture, check out: Why some families stop speaking The morbid lifelessness of modern beauty The beauty industry has an Epstein problem Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:18:51

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Tech bros think psychedelics are the new wave. But what's behind the push?

5/20/2026
Are psychedelics the next big thing? Psychedelics include the drugs LSD, magic mushrooms, peyote, and often ketamine and MDMA too, among others. And some of these drugs have a history of spiritual practice spanning millennia. Then many of these drugs became synonymous with hippies and 60s and 70s counterculture. But now, psychedelics have new cheerleaders: tech bros and CEOs. So why the rebrand? To get into it all, Brittany is joined by Maxim Tvorun-Dunn, PhD candidate at the University of Tokyo, and Emma Goldberg, business reporter at the New York Times, to discuss what it means that these drugs are getting championed – and sometimes financially backed – by the tech elite, and how might that affect our culture’s relationship with psychedelics. This episode originally aired on March 24, 2025. Interested in hearing more of Brittany's series "Losing My Religion?" Check out these episodes: Goodbye, church... Hello, Wellness Industrial Complex! Am I a god?! Why "manifesting" your reality is easier than ever Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:19:22

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The women leaving the 'New Right'

5/19/2026
Defectors from the ‘New Right’ say that sexism is a feature, not a bug of modern-day conservatism. New York Magazine’s Sam Adler-Bell published The Young Women Leaving the New Right, detailing the experiences of conservative women who say that rampant misogyny within the space is pushing them out of a community they helped build. From demanding that women stay home and out of public life to advocating for the repeal of civil rights law - some conservative women have reached their limit. But host Brittany Luse wonders: will this change of heart stick in the voting booths? Or is this just more of the same? To answer that question, Brittany is joined by Editor at Large of the 19th and NABJ President, Errin Haines. Errin helps unpack the link between the ‘new’ and ‘old’ right, white women checkered political history, and how searching for community can sometimes lead people down dark paths. Want more about women and politics? Check out these episodes: Progressive women have 'had it!' And they're fighting back. The political power of Gen Z women Enough is enough. Is it time to leave America? Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:32:56

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Are you a "high agency" person?

5/18/2026
Are you a “high agency” person? The tech world has been buzzing about the benefits of being a “high agency” person: someone who doesn’t wait for permission to pursue their own agendas. And that idea has been trickling out into the wider culture - for instance, posts that say things like “you can just do things,” or “when you remember you have free will.” High agency's wider appeal speaks to some of our biggest anxieties and existential questions, like: do we have control over our lives? And what do we risk to achieve the things we want? Brittany is joined by Sophie Haigney, a journalist and critic who wrote about high agency for The New York Times, and Max Read, a journalist and editor of the Read Max newsletter, where he covers trends, tech, politics and culture. For more episodes about agency in our modern world, check out: The joy of breaking up with dating apps The high cost of getting food delivered. Make life harder (and better): Learn another language. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:21:27

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What if the ‘biological clock’ is a scam?

5/15/2026
How does it feel to be called hostile? What about barren? Inhospitable? Geriatric? These are all words women over the age of 35 have heard in doctor's offices for decades to describe their reproductive health as they explore options for childbirth. The terminology has been changing, but for some, not quickly enough. When the culture is pushing for more humane ways to talk about women's bodies, how long will it take modern medicine to catch up? Brittany talks with Rachel E. Gross, author of Vagina Obscura: An Anatomical Voyage to understand what the use of these words reveal about our cultural expectations of pregnant people. Want more on the culture of women’s health? Check out these episodes: Sex is pleasurable. It should feel safe too. The key to thriving later in life: menopause Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:21:15

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Breaking the cycle of overthinking

5/13/2026
Is social media giving you analysis paralysis? You’re not alone. In his new book, ‘Minor Black Figures,’ novelist Brandon Taylor explores this vicious cycle and what it does to our self-worth. His characters are artists hyperaware of how social media can make or break their careers - and how it affects the art they make too. In this episode, Brandon joins Brittany to talk through what it means to make art in a world of critics - online and off - and the beauty of giving yourself grace. This episode originally aired on October 15, 2025. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:18:30

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Progressive women are fed up & fighting back (feat. IHIP News)

5/12/2026
Political podcasting is said to be a men's game (and predominantly conservative). But two women stood up and said "I've had it!" Now they are revolutionizing political commentary in America. The hosts of the ‘I’ve Had It’ podcast: Jennifer Welch, a lifelong atheist, and Angie “Pumps” Sullivan, a former evangelical conservative, started their podcast to air petty grievances. But, as American politics got heated so did their podcast. Wine jokes became unfiltered takedowns of both Democrats and Republicans. In the process, they gained millions of followers and changed how the progressive media system works. And there's no slowing them down. Host Brittany Luse sits down with Jennifer and Angie to talk about the power women have for shaping politics, why women just can't let go of Trump, and how Democrats can actually listen to progressive women. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:37:53

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Is your data getting colonized?

5/11/2026
Can AI really do everything by itself? AI has impressed a lot of people with its output. But even though it’s sold as an autonomous, inhuman tool, there’s a lot of human work that goes into it. While that work does happen in the US, many AI laborers also live overseas – and get paid less to do it. Everything that goes into making AI function – from the data it feeds on to the labor that trains it – smacks of colonialism, according to some scholars and researchers. This has led to the emergence of the term "data colonialism." Is this comparison a fitting one, and what are the broader implications of data colonialism for society at large? Brittany gets into it with Regine Cabato, a freelance journalist based in the Philippines who’s written about AI laborers there for The Washington Post, and Ulises Mejias, professor at SUNY Oswego and co-author of the book Data Grab the New Colonialism of Big Tech and How to Fight Back. For more episodes about AI and modern life, check out: You might be suffering from AI brain fry Me and my partner don't see eye-to-eye about AI. Now what? The hard work of having "good taste" Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:28:13

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People say America doesn't have a monarchy. They're wrong.

5/8/2026
The Kennedys are the first family that comes to mind when Americans consider homegrown, pseudo-royal dynasties. From Joe to John and Jackie, they have been elevated to a mythical cultural status. But is it possible that they share more in common with another prominent American family, the Kardashians? Today, Brittany is joined by MJ Corey, author of Dekonstructing the Kardashians: A New Media Manifesto, to find out how these two American 'royal' families share a cultural Krown. Want more about famous families and the narratives they spin? Check out these episodes: Inside the Michael Jackson legacy industrial complex Melania Trump’s multi-million dollar “infomercial” Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:23:02

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How to survive a millennial midlife crisis

5/6/2026
Many millennials either are already in their 40s or are staring them down. Are they having a midlife crisis? As this generation enters midlife, their lives look really different from their parents' lives: Millennials are more educated and have a higher median net worth, but the generation is also more unequal than previous generations, has higher debt and has lower rates of homeownership and marriage. How does that all shape what millennial midlife crises are starting to look like? Brittany finds out with Vox senior correspondent Alex Abad-Santos, who recently wrote an article about the millennial midlife crisis, and Sara Srygley, research associate at the Population Reference Bureau. This episode originally aired on June 20, 2025. For more episodes about the forces shaping Millennials’ lives, check out: You're not broken - the job market is. Enough is enough. Is it time to leave America? The ugly truth of America's expensive homes Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:17:03

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Was that the worst MET Gala ever?

5/5/2026
The MET Gala 2026 was eclipsed by its own sponsors, making the event feel out of touch and out of fashion. Beyoncé made her first MET Gala appearance in ten years. Rihanna showed up (very late). And there were many incredible fashion moments: from Emma Chamberlain to Nicole Kidman to Lena Dunham. But the whole affair was overshadowed by the sponsorship of Jeff and Lauren Sánchez Bezos. Plus, other tech billionaires, Mark Zuckerberg and Sergey Brin, made their MET Gala debuts. All calling into question...what is this event (and art) really for? To get into it, NPR Music's Anamaria Sayre is joined by culture critic Marjon Carlos and culture writer Shelton Boyd-Griffith. Together they rate the best and worst of fashion's biggest night and explain why the MET Gala feels like it's in decline. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:28:10

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Tonight's MET Gala is the most controversial yet

5/4/2026
The MET Gala 2026 is already off to a controversial start, and no one has even shown up yet. That's because Anna Wintour has been buddying up with a certain billionaire, Jeff Bezos, and his wife, Lauren Sánchez Bezos. The couple are the lead sponsors of this year's gala. To be clear, the wealthiest people have always been involved with fashion's biggest night, but this year some folks feels its more in the spotlight - at a time when many Americans feel like life is getting more and more unaffordable. Brittany is joined by culture critic Marjon Carlos and culture writer Shelton Boyd-Griffith to lay out the stakes of this year's MET Gala - from the billionaires to the best dressed. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:17:38

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Inside the Michael Jackson legacy industrial complex

5/1/2026
The Jackson family and estate have joined forces to give us another biopic of Michael Jackson's life. Michael doesn't tell us anything new about the King of Pop, but it has had the biggest opening weekend of a music biopic ever. From Whitney Houston to Freddie Mercury, why do these posthumous biopics always seem to fall flat, and what do decades of Jackson family drama say about how we reckon with the complicated figures in pop culture and our own lives? Brittany talks with Aisha Harris, critic and co-host of NPR's Pop Culture Happy Hour, to find out. Want more deep dives on the legacies of pop culture icons? Check out these episodes: Jesse Jackson & the end of the civil rights superhero Marilyn Monroe was more than just 'Blonde' Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:26:13

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The worrisome return of the R-Word

4/29/2026
The slur disappeared but is once again popular to use on and offline. What's up with that? Over the past few years, the R-word - a term for disabled people that otherwise left the cultural lexicon - has been popping up more and more. It is the rare slur that goes out of vogue and makes a resurgence, particularly among young men. It's return may also have larger implications that affect policy, culture, and how we treat each other. Disability advocate Imani Barbarin joins the show to break down how ableism can take root in casual conversation, and why words matter. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:13:08

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American fashion isn't as liberal as you think

4/28/2026
The president wears...Prada? Despite her modeling past, fashion-obsessed First Lady Melania Trump has not graced the cover of Vogue during President Trump’s tenure. And that’s not necessarily surprising– Anna Wintour, the global editorial director of American Vogue, is a longtime advocate for the Democrats. But there’s definitely been a shift. That’s why it’s been so curious to see Trump associate Lauren Sánchez Bezos on the digital cover of Vogue. And it was definitely peculiar to see longevity-obsessed venture capitalist Bryan Johnson and looksmaxxing influencer Clavicular walking the runway. Is the American fashion industry making a conservative turn? Or is this just business as usual? To answer this question, Brittany is joined by Pulitzer Prize winning critic, Robin Givhan. From fashionable First Ladies to President Trump’s favorite shoes - Robin gets into how fashion, politics, and our desire for relatability collide in the court of public opinion. Want more about fashion? Check out these episodes: Fast fashion vs. Trump: why women may pay more in the tariff wars The MET Gala is tonight, and it's already historic. Here's why. Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:43:46

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Why can't we be normal about polyamory?

4/27/2026
Is polyamory about more than just how many partners you have? According to a YouGov survey from 2023, on a scale of zero being completely monogamous and six being completely non-monogamous, one third of Americans put their answer somewhere above zero. And there are a lot of different types of non-monogamy, but one of those types – polyamory – has been in the discourse as of late. The polyamory that writer Lindy West describes in her new book, Adult Braces, has spawned a thousand takes: her path to polyamory was admittedly kind of dicey, and it spawned discussion about what polyamory means. Polyamory can stand in for a set of political beliefs, class associations and other signifiers that have nothing to do with how many partners one has. But why does a choice about relationship structures feel so weighty, and why can't anyone be normal about it? To discuss, Brittany is joined by Christopher M. Gleason, lecturer of American history at Georgia State University and the author of American Poly, a book about the history of polyamory in America. For more episodes about relationships, check out: What really counts as "cheating?" The joy of breaking up with dating apps Me and my partner don't see eye-to-eye about AI. Now what? Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:24:26

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Do you feel poor when you watch TV? That's by design.

4/24/2026
Do you feel poor every time you turn on Bravo television? You're not alone - the beautiful homes of the rich and famous showcased on reality TV shows from Keeping Up with the Kardashians to the Real Housewives of Atlanta are meant to be something of a fantasy for audiences everywhere. But what are the housing realities behind the glitz and glamour? And how are your favorite reality TV stars shaping your own ideas of home and stability? To find out, Brittany is joined by Jack Balderrama Morley, author of Dream Facades: The Cruel Architecture of Reality TV, and Liam Dillon, staff writer at Politico who covers housing in California. Want more about cultural deep dives into Reality TV? Check out these episodes: Is this the end of reality TV? The molten center of 'The Real Housewives' multiverse Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:21:08

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The guys behind the men’s purity movement

4/22/2026
Are men ashamed of their porn habits? The majority of men consume porn, and most use it for masturbation, but two thirds of men under 25 think porn should be harder to access, according to research from the Survey Center on American Life. There's a broader discussion now among some men about the role of porn and masturbation in their lives – and manosphere figures like Andrew Tate and Hamza Ahmed are urging their listeners to stop watching it. Some men are cutting it out entirely: they congregate on Reddit pages like r/pornfree or use porn addiction alleviation apps like Quittr and Fortify. But what do men think watching porn says about them? And is this just “purity culture for boys”? Brittany is joined by Rebecca Jennings, features writer at New York Magazine who wrote a piece about anti-porn men, and Scott Burnett, assistant professor of African Studies and Women's Gender and Sexuality Studies at Penn State University, who has published research about men's anti-masturbation trends. For more episodes about gender, sexuality, and internet culture, check out: The price women pay for being online The joy of breaking up with dating apps Gen Z is afraid of sex — and for good reason Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Duration:00:26:35