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Whine Down with Jana Kramer

iHeart Podcast Network

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and...

Location:

United States

Description:

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Language:

English


Episodes
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Unexpected Exes

5/25/2026
School is out for summer! But are the kids really​ learning anything the last few weeks?? Jana, Kathryn and Kristen have a school dilemma that came in under the wire, and forced the ladies to define “light drugs”. Jana opens up about Easter Sunday and her run in with not one, but TWO exes! You won’t believe what happened when they all crossed paths. Plus, find out how Jana got Allan to see The Devil Wears Prada 2 as a date night! See omnystudio.com/listener for privacy information.

Duration:00:41:09

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Love Is Blind Couples SPLIT, Ex’s Jessica Simpson and Nick Lachey On Same Flight, and A Real Housewives Spying Charges Dropped!

5/23/2026
Our favorite Golden’s are breaking down the latest celebrity divorce news - from spying charges to awkward airplane run-ins! Plus, two Love is Blind couples call it quits! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:40:36

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Adult Education: Spells of Health from The Workout Witch

5/22/2026
Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)! Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day! See omnystudio.com/listener for privacy information.

Duration:00:18:42

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How To Bounce Back From A Breakup Like A Bad B*tch!

5/21/2026
We’ve ALL been through a bad breakup, but how do you bounce back and not let it ruin your life? Author of Don't Do What I Did, Kelsey Darragh, has been through it all and has the perfect book to guide you through the mess! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:39:23

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98 Degrees Needs to Stop Doing This, Summer House Made Us Cry, We’re Wishing One Thing for John Travolta

5/21/2026
Listen if you want to… Debate whether or not 98 Degrees needs a new choreographer…and audience. Hear our personal connection to a very famous boy band and their new podcast. Find out about a life changing phone hack. Investigate who Sheryl Crow is talking about when she mentioned Lance Armstrong dating right after her cancer diagnosis. John Travolta and his daughter making a sweet red carpet appearance. See omnystudio.com/listener for privacy information.

Duration:00:28:43

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Why is My… with Giuliana and Bill Rancic

5/20/2026
Giuliana Rancic hosted red carpets and E! News for years, but now she and her husband Bill are ready to take on the questions that keep us up at night! Jana learns some crucial info from Bill and Giuliana about colonoscopies, Instagram supplements, and the most common question that starts with “why is my…” Plus, Giuliana and Bill share the marriage secret that kept them close for years and years! See omnystudio.com/listener for privacy information.

Duration:00:24:30

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What Makes the Perfect Mother’s Day?

5/18/2026
We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day? With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans?? Plus, we have an update on the drama among The Secret Lives of Mormon Wives! See omnystudio.com/listener for privacy information.

Duration:00:28:01

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5/16/2026
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Duration:00:23:47

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Shannon Elizabeth Talks About Making Millions on OnlyFans and That She Will Never Date Again

5/14/2026
Shannon Elizabeth is redefining her chapter two! From American Pie and Scary Movie to OnlyFans and making 7 figures - Shannon is THRIVING after her second divorce!! Has she started dating again? She’s pulling back the curtain for Brian Austin Green! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:35:16

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Who Wants to Cruise, Boys Are Liars on Summer House, Lisa Kudrow’s Awkward Moment with Andy Cohen

5/14/2026
Listen if you want to… Hear why we don’t believe all the rumors about Summer House Be aware of cruise ships and the many viruses it carries Talk about Harry Styles making us blush with his new music video Find out the Horror movies that we can only watch during the day Discuss how some reality shows aren’t really reality. See omnystudio.com/listener for privacy information.

Duration:00:32:50

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Everything is Crashing Down Around Jana

5/11/2026
Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe! Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them?? Plus, Jana tells us what happened when someone unexpectedly “crashed” the set! See omnystudio.com/listener for privacy information.

Duration:00:42:43

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Meet Men In These Places, Why You Should Date Younger, And The Questions To Ask Them!

5/9/2026
Viral TikTok creator of "Manthropology", Holly Solem, gives us the questions you should be asking men, the best places to meet men IRL, and she explains why you should stop dating older men - and instead date younger! Want men to flock to you? Holly has a suggestion to make that happen! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:12:34

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Adult Education: It’s Okay to Ask “Are You Okay?”

5/8/2026
Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein. Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship. Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”. See omnystudio.com/listener for privacy information.

Duration:00:25:27

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Why Are Men Like This?

5/7/2026
Holly Solem is the woman behind the viral TikTok account “Manthropology” where she talks to men on the street, and shares the good, bad, and the …scary! We’re discussing why men act the way they do, thoughts on the “male loneliness epidemic,” and what things men say that are actually red flags in disguise! See omnystudio.com/listener for privacy information.

Duration:00:24:40

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What Has Us Never Wanting to Take a Cruise, Why is James Marsden so Handsome, It’s a Good Week to be a Female Horse Trainer

5/7/2026
Listen if you want to… Share your biggest fear that could ever happen to you Know about the Puerto Rico song before it blew up on TikTok What is the creepiest theme song we’ve ever heard for a TV show How a horse taught us to never give up, even when you are last Why Danielle is taking back everything bad she’s ever said about Jon Hamm See omnystudio.com/listener for privacy information.

Duration:00:40:08

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Everything Happens for a Reason with Tammin Sursok

5/6/2026
Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok! You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse. Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized. Plus, Tammin shares why Jana's project felt the perfect creative opportunity@ See omnystudio.com/listener for privacy information.

Duration:00:27:45

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Jana Reveals The Major Change that Helped Her Realize Exactly What She Needs to Be Happy

5/4/2026
Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set. Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage. Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all! See omnystudio.com/listener for privacy information.

Duration:00:34:26

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A Valley Star And A Hip Hop Mogul Spark Romance Rumors, Kris Jenner Talks Marriage, And A 90’s Romance 40 Years In The Making

5/2/2026
Actress Denise Richards has a major win in her divorce battle, Kris Jenner is opening up about the idea of marriage, and our hosts discuss an odd pairing that was snapped by the paparazzi! Plus, a celeb couple is getting together after meeting over 40 years ago - their love connection could inspire you! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:36:54

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Which Jonas Brother Would You Date, Did Adam Levine Get a Facelift, What Is Your Age Limit on Men?

5/1/2026
Listen if you want to… Hear Heather M and Susie Evans from the Bachelor on dating older men… Adam Levine is looking a lot different these days. What are the red flags on instagram Is dating via email a thing? What actress is replacing Helena Bonham Carter on the upcoming White Lotus season See omnystudio.com/listener for privacy information.

Duration:00:26:30

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Adult Education: The Style of Attachment

5/1/2026
You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style. Jana learns what actually impacts your attachment style: your parents or your early friendships! Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. See omnystudio.com/listener for privacy information.

Duration:00:28:06