Emotional Regulation (DBT Skills): Manage Intense Feelings
S Williams
This audiobook is narrated by a digital voice.
Based on Dialectical Behavior Therapy modules: distress tolerance, emotion regulation, interpersonal effectiveness. Includes skills like opposite action, checking the facts, and accumulating positives....
Location:
United States
Description:
This audiobook is narrated by a digital voice. Based on Dialectical Behavior Therapy modules: distress tolerance, emotion regulation, interpersonal effectiveness. Includes skills like opposite action, checking the facts, and accumulating positives. Duration - 4h 35m. Author - S Williams. Narrator - Digital Voice Martin G. Published Date - Monday, 19 January 2026. Copyright - © 2026 Darren Williams ©.
Language:
English
Premium Chapters
Premium
Preface
1/18/2026
Duration:00:02:09
Chapter 1: The Tsunami Machine
1/18/2026
Duration:00:23:31
Chapter 2: The Radical Middle Path
1/18/2026
Duration:00:21:59
Chapter 3: The Ninety-Second Wave
1/18/2026
Duration:00:25:12
Chapter 4: Fact or Fiction?
1/18/2026
Duration:00:22:37
Chapter 5: Doing the Unthinkable
1/18/2026
Duration:00:28:28
Chapter 6: Building Your Emotional Reserve
1/18/2026
Duration:00:18:32
Chapter 7: Small Wins, Big Shifts
1/18/2026
Duration:00:21:36
Chapter 8: Stop Fighting the Ocean
1/18/2026
Duration:00:23:05
Chapter 9: When the Wave Is Ten Feet Tall
1/18/2026
Duration:00:20:05
Chapter 10: Asking for What You Need
1/18/2026
Duration:00:21:53
Chapter 11: The Three Heavyweights
1/18/2026
Duration:00:22:35
Chapter 12: Your Lifelong Practice
1/18/2026
Duration:00:24:02