Mindfulness‑Based Stress Reduction (MBSR): A Practical Guide
S Williams
This audiobook is narrated by a digital voice.
Introduces Jon Kabat‑Zinn’s evidence‑based program. Covers body scan, sitting meditation, gentle yoga, and applying mindfulness to daily stressors. Includes guided practices and workbook exercises....
Location:
United States
Description:
This audiobook is narrated by a digital voice. Introduces Jon Kabat‑Zinn’s evidence‑based program. Covers body scan, sitting meditation, gentle yoga, and applying mindfulness to daily stressors. Includes guided practices and workbook exercises. Duration - 4h 53m. Author - S Williams. Narrator - Digital Voice Martin G. Published Date - Friday, 16 January 2026. Copyright - © 2026 Darren Williams ©.
Language:
English
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Preface
1/15/2026
Duration:00:02:23
Chapter 1: The Unnoticed Thief
1/15/2026
Duration:00:25:55
Chapter 2: The Second Arrow
1/15/2026
Duration:00:27:30
Chapter 3: The Soil, Not The Seeds
1/15/2026
Duration:00:29:27
Chapter 4: Lying Down Is Training
1/15/2026
Duration:00:26:54
Chapter 5: Sitting Still With Chaos
1/15/2026
Duration:00:24:38
Chapter 6: Permission to Stop
1/15/2026
Duration:00:21:36
Chapter 7: The One-Minute Reset
1/15/2026
Duration:00:23:03
Chapter 8: R.A.I.N. Inside Your Chest
1/15/2026
Duration:00:22:31
Chapter 9: The Six-Second Rule
1/15/2026
Duration:00:21:37
Chapter 10: Three Minutes to Freedom
1/15/2026
Duration:00:23:10
Chapter 11: Beginning Again, Always
1/15/2026
Duration:00:23:52
Chapter 12: The Breath You Just Took
1/15/2026
Duration:00:21:11