Autoimmunity Unlocked
Anar R Guliyev, M.D.
Your body is an ecosystem. To heal immune cells, you must repair their entire environment.
Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the...
Location:
United States
Description:
Your body is an ecosystem. To heal immune cells, you must repair their entire environment. Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for readers of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health. Perfect for those managing: Autoimmune conditionsDigestive issuesAllergies food sensitivitiesChronic inflammationWeak immunitysusceptibility to infectionsor anyone seeking to improve immune and digestive health holistically. The core disease factors addressed (DILL+): DysbiosisInflammationLeaky gutLazy gut+ Duration - 11h 13m. Author - Anar R Guliyev, M.D.. Narrator - Gerhard Weigelt. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Dr. Anar R Guliyev ©.
Language:
English
Opening Credits
Duration:00:00:23
What Experts Are Saying
Duration:00:12:03
Legal Disclaimer
Duration:00:01:50
Introduction
Duration:00:07:36
Hope in the Face of the Incurable
Duration:00:15:02
Immune System — The Good, the Bad, and the Ugly
Duration:00:00:06
Bonus 1. Complete Mind Map of 5R+ Keys and Tactics
Duration:00:00:18
- The Ugly: An Ailing Immune System
Duration:00:07:44
- The Bad: Why Conventional Treatments are Limited
Duration:00:07:05
- The Good: The Holistic Way to Restore Immune Health
Duration:00:16:04
Key 1. Dysbiosis: Repopulate the Microbiome
Duration:00:01:26
- The Last Discovered Organ That Reshapes Our Understanding of Health
Duration:00:05:58
- Healing an Ecosystem
Duration:00:13:42
- Dimension 1: Microbiome Composition
Duration:00:09:08
- Actively Repopulate
Duration:00:49:17
- Dimension 2: Microbiome Distribution
Duration:00:22:11
- Healthy Digestion to Fix Microbiota Distribution
Duration:00:57:51
- Fungi: Mold and Yeast
Duration:00:07:16
- Feeding Your Enemies
Duration:00:27:12
- Other Risks to Your Microbiome Health
Duration:00:53:46
- Bonus 2. The Art of Fermentation: Delicious Vegetable and Dairy Probiotics Recipes
Duration:00:00:17
- Make a Difference with Your Review
Duration:00:01:06
Key 2. Inflammation: Reduce
Duration:00:00:07
- Intermittent Hormesis
Duration:00:03:34
- Chronic Inflammation
Duration:00:08:32
- Inflammation and Other DILL+ Factors
Duration:00:02:19
- Inflammatory Foods
Duration:00:15:33
- Individual Food Reactions
Duration:00:21:39
- Spices and Herbs to Reduce Inflammation
Duration:00:02:58
- Supplements and Inflammation
Duration:00:03:38
- Gum and Teeth Health
Duration:00:01:12
- Cheatsheet of Inflammatory Foods and their Alternatives
Duration:00:00:35
- Practical Recap
Duration:00:02:41
- Bonus 3. Food Baskets: Foods Ranked by Their Impact on the Gut-Microbiome-Immune Ecosystem
Duration:00:00:18
Key 3. Leaky Gut: Repair
Duration:00:01:28
- Constant Repair
Duration:00:01:27
- Unhealthy Intestinal Lining and Leaky Gut
Duration:00:03:33
- Gut Lining and Other DILL+ Factors
Duration:00:01:59
- Malabsorption, Hypovitaminosis, and Anemia
Duration:00:04:52
- Eliminate Obstacles
Duration:00:33:21
- Active Repair
Duration:00:47:51
- What If I Compromise My Diet? How to Reset
Duration:00:04:24
- How to Avoid Temptations
Duration:00:04:50
Key 4. Lazy Gut: Reawaken
Duration:00:01:20
- Gut Motility: Speedy or Sluggish
Duration:00:07:02
- Gut Motility and Other DILL+ Factors
Duration:00:12:14
- Understanding the Root Cause of Lazy Gut
Duration:00:00:58
- Water: Drink Right
Duration:00:04:37
- Physical Activities for Optimal Bowel Transit
Duration:00:09:25
- Your Food and Gut Motility
Duration:00:17:39
- Water-Fasting for Active Motility
Duration:00:04:05
- Psychological Factors
Duration:00:02:11
- Careful With Laxatives
Duration:00:05:13
Key 5. Factors Beyond Digestive Health: Recondition
Duration:00:01:02
- The Hygiene Paradox: When Cleaning Backfires
Duration:00:17:46
- Environment and Climate: Where You Live Matters
Duration:00:12:39
- Hormones. Why Do Females Experience More Autoimmune Conditions?
Duration:00:06:43
- Physical Exercises
Duration:00:15:18
- Sleep and Circadian Rhythms
Duration:00:23:58
- Hydrotherapy and Temperature Contrast
Duration:00:12:14
- Eliminate Other Autoimmune Triggers
Duration:00:12:58
Your Voice Can Transform Lives
Duration:00:01:00
Conclusion
Duration:00:04:41
Appendices
Duration:00:00:24
Bonuses
Duration:00:00:31
Ending Credits
Duration:00:00:33