It’s a Matter of Your Health with Dr. Veita Bland

How often do we take our eyesight for granted? On this episode of It’s a Matter of Your Health, host Dr. Veita Bland welcomes renowned ophthalmologist Dr. Roy Whitaker Jr. for an eye-opening conversation about glaucoma, aging eyes, and protecting your vision for life. Dr. Whitaker explains why glaucoma is called the “silent thief of sight,” the warning signs people should never ignore, and why African Americans face higher risks of blindness from the disease. The discussion also covers eye exams for children and adults, cataracts, dry eyes, diabetes, hypertension, nutrition, sunglasses, and the latest treatments helping preserve sight today. This informative episode is a reminder that protecting your vision starts with prevention, awareness, and regular eye care. Find more great content on our website www.drblandradio.com

This week on It’s a Matter of Your Health, host Dr. Veita Bland welcomes Mrs. Shiron Saunders, Co-Director of Education for Dudley Products, for an eye-opening conversation about healthy hair care, protective styles, alopecia, relaxers, wigs, and natural hair maintenance. From braids and lace fronts to scalp health and professional hair care, Mrs. Saunders shares practical tips to help listeners avoid damage and protect their hair for the long term. The discussion also explores the importance of self-love, proper hair care education, and knowing when to seek professional help. Whether you wear your hair natural, relaxed, braided, or styled, this empowering episode reminds us that healthy hair starts with healthy habits and informed choices. Find more great content on our website www.drblandradio.com

On this edition of It’s a Matter of Your Health, host Dr. Veita Bland welcomed etiquette expert Lizzie Post, co-president of the Emily Post Institute and co-host of the Awesome Etiquette Podcast, for a timely conversation on graduation etiquette, weddings, Zoom manners, and the growing role of AI in everyday life. Listeners learned how to handle graduation invitations and gifts gracefully, navigate family tensions during milestone celebrations, plan meaningful weddings without unnecessary pressure, and practice professionalism during virtual meetings. Lizzie also shared important insights about using AI responsibly while keeping the human touch in communication. This engaging conversation reminds us that good etiquette is more than rules—it’s about respect, relationships, and thoughtful communication in every season of life. Listen to It’s a Matter of Your Health for more conversations that inform, inspire, and empower Find more great content on our website www.drblandradio.com

This week’s episode of It’s A Matter of Your Health delivers timely, practical, and life-saving insight into a topic affecting millions - allergies. Featuring expert voices like Dr. Joel Gallagher and Nurse Practitioner Ann Ames, this conversation goes far beyond sneezing and tissues. From understanding the difference between allergies and infections to uncovering how environmental factors like climate change, pollution, and even antibiotics impact our immune systems, this episode is packed with real-world knowledge you can use immediately. One powerful moment highlighted how misdiagnosis of symptoms could delay the detection of serious conditions—reminding us why professional care matters. Listeners will also appreciate practical tips on: ✔️ Managing pollen exposure ✔️ Choosing the right medications ✔️ Avoiding common treatment mistakes ✔️ Navigating rising healthcare costs with smart solutions What stands out most is the show’s ability to connect science to everyday life, especially in addressing how socioeconomic conditions affect health outcomes in our communities. If you’ve ever wondered why your allergies seem worse—or what to do about it—this episode is a must-listen. Find more great content on our website www.drblandradio.com

In this episode of It’s a Matter of Your Health, Dr. Veita Bland is joined by Dr. Patricia Whitfield to explore the critical connection between aging and mental health. From isolation, grief, and caregiving stress to ageism and cognitive challenges, older adults face unique but often overlooked struggles. The conversation highlights how mental and physical health are deeply connected—and why staying active, maintaining relationships, and seeking support are essential to aging well. Listeners are encouraged to stay engaged, build community, and not face life’s transitions alone. This episode reminds us: healthy aging isn’t just about living longer—it’s about living well, staying connected, and caring for the whole person—mind, body, and spirit. Find more great content on our website www.drblandradio.com

Spring into better health with this powerful Mailbag episode of It’s A Matter of Your Health featuring Dr. Veita Bland! From quality sleep and clean eating to stress management, physical activity, and meaningful relationships, this episode is packed with practical, life-changing health tips. Learn why “muscle is the currency of aging,” how proper nutrition fuels your body, and why medication adherence matters. Plus, get expert insights into trending GLP-1 weight-loss treatments, supplements, and seasonal allergies. If you’re ready to take control of your health, boost energy, and live longer—this episode is a must-listen! Find more great content on our website www.drblandradio.com

Nearly 63 million Americans are caregivers—and many are overwhelmed, exhausted, and unseen. On this powerful episode of It’s A Matter of Your Health, Dr. Veita Bland, MD sits down with Alexis Williams, Executive Director of Caregiver Connect, to unpack the realities of caregiving in 2026. From burnout and financial strain to practical solutions, resources, and emotional support, this conversation delivers life-changing insight for families navigating care for loved ones. If you’re caring for someone—or love someone who is—this episode is for you. Stay informed, stay encouraged, and remember: your health matters too. Find more great content on our website www.drblandradio.com

In this powerful episode of It’s A Matter of Your Health, host Dr. Veita Bland (hypertension specialist, family medicine) welcomes guest Dr. Jyothi Mann, gastroenterologist, to discuss colon cancer awareness, prevention, and life-saving screenings. Learn why early detection, colonoscopy, and lifestyle choices are critical as colon cancer rises in younger adults. Discover key insights on screening guidelines (starting at 45), gut health, probiotics, diet, and risk factors like family history and inflammation. Dr. Mann emphasizes that colon cancer is preventable and urges everyone to take action through regular screenings and healthy living. This episode delivers practical, evidence-based health strategies to protect your life and improve overall wellness. Find more great content on our website www.drblandradio.com

During It’s a Matter of Your Health, host Dr. Veita Bland, MD welcomes Dr. Kardie Tobb, D.O., a leading expert in women’s heart health, to address the urgent crisis of Black maternal health. They discuss how Black women face significantly higher risks of maternal mortality regardless of income or education due to systemic inequities, chronic stress, and healthcare bias. The conversation highlights the importance of advocacy, culturally competent care, and proactive management of conditions like hypertension and diabetes. This powerful episode calls listeners to be informed, vigilant, and engaged in improving outcomes for women and families everywhere. Find more great content on our website www.drblandradio.com

In this powerful Women’s History Month edition of It’s A Matter Of Your Health, host Dr. Veita Bland interviews Dr. Benita Vernado, founder of WE Holistic Wellcare Center and a board-certified OB/GYN, to discuss women’s health through every stage of life. From puberty to reproductive years, menopause, and beyond, this insightful conversation explains what every woman should understand about her changing body. Dr. Vernado provides practical advice on sexual health, fertility planning, menopause management, and holistic wellness. This episode empowers women with knowledge, encourages proactive care, and reminds us that each woman’s health journey is unique. Don’t miss this informative and impactful discussion designed to help women succeed at every stage. Find more great content on our website www.drblandradio.com

On this powerful episode of It’s a Matter of Your Health, host Dr. Veita Bland sits down with consumer expert and real estate professional Carmen Palmer to explore how rising costs are impacting our health and daily lives From grocery shopping and housing to transportation, medical care, travel, and education, this conversation connects the dots between the Consumer Price Index and your well-being. You’ll gain practical, real-world strategies to stretch your dollars without sacrificing your health—meal planning tips, housing insights, insurance reviews, smart travel hacks, and more. If inflation is affecting your budget, this episode offers clarity, wisdom, and actionable solutions. Find more great content on our website www.drblandradio.com

In this powerful episode of It’s A Matter Of Your Health, Dr. Veita Bland sits down with Rev. Dr. Matthew L. Brown to confront a conversation many avoid—the growing crisis among boys and men. Drawing on the research of Richard V. Reeves, Anne Case, and Angus Deaton, the discussion explores widening education gaps, declining wages for working-class men, rising father absence, and the alarming reality that nearly 75–80% of suicides are male. Rev. Dr. Brown challenges the narrative that men are simply “angry,” suggesting instead that many are confused, disconnected, and searching for purpose. The conversation highlights how isolation, generational trauma, economic shifts, and stigma around mental health are fueling despair—particularly among Black men. But this episode is not about blame. It’s about solutions. From mentorship and educational reform to faith communities creating safe spaces for vulnerability, this episode calls for restoring meaning, accountability, empathy, and purpose. Because strength is not the absence of vulnerability—it’s the ability to handle it well. Find more great content on our website www.drblandradio.com

In this empowering episode of It's a Matter of Your Health, Dr. Veita Bland delivers a timely “house call” reminding listeners to slow down and be intentional about caring for their bodies. She offers practical, affordable guidance on nutrition, exercise, sleep, stress management, and preventive care—emphasizing that small, consistent choices can significantly improve long-term health. From preparing healthier meals at home and incorporating short “exercise snacks” into busy days, to prioritizing quality sleep and mindfulness, Dr. Bland breaks wellness into manageable steps. She also highlights the importance of oral health, smoking cessation, vaccinations, blood pressure control, and regular screenings. The message is clear and compassionate: taking time to care for yourself is not a luxury; it’s essential to living longer and living well. Find more great content on our website www.drblandradio.com

On this episode of It’s a Matter of Your Health, Dr. Veita Bland, M.D. sheds light on multiple sclerosis (MS), a chronic neurological disease affecting nearly one million Americans. Joined by Dr. Dewan L. Lee, PhD, a higher education leader and ambassador for the National Multiple Sclerosis Society, the conversation combines medical insight with personal experience. Dr. Lee shares her MS journey, explaining symptoms, diagnosis challenges, treatment options, and the health disparities Black women face. This powerful discussion reminds listeners that MS is not a death sentence but a call for awareness, early diagnosis, advocacy, and strong support systems. Informative, honest, and deeply human, this episode encourages listeners to pay attention to their bodies and prioritize their health. Find more great content on our website www.drblandradio.com

This week’s Mailbag Show tackles real questions from listeners across the country with practical, science-based guidance. Dr. Vida Bland addresses winter dry skin and shares simple steps to protect and restore skin health, from gentle cleansers to smart moisturizing habits. The show also explores why vaccines matter—especially as we age—and how immunizations protect not just individuals, but entire communities. For younger listeners, the conversation turns to fitness and nutrition, emphasizing that you can’t out-exercise a poor diet. Finally, Dr. Bland breaks down what “eating clean” really means and offers clear advice on vitamins, minerals, and supplements to support long-term health. Informative, accessible, and empowering—this episode reminds us that caring for our bodies is a daily, intentional practice. Find more great content on our website www.drblandradio.com

In this episode, Dr. Veita Bland is joined by Dr. Cynthia Snyder, infectious disease expert and Director of Infection Prevention at Moses Cone Hospital, to break down what’s happening with this intense flu season, vaccine updates, and how families can stay protected. From flu A (H3N2) to COVID, RSV, and childhood vaccines, this episode delivers trusted medical insight you need right now. Find more great content on our website www.drblandradio.com

On this episode of It’s a Matter of Your Health, Dr. Veita Bland is joined by fitness expert Coach Hilton Ferguson of Full-Time Fitness to start 2026 on the right foot. They discuss why big goals need daily vision, how nutrition is more important than workouts alone, and how small, consistent habits—like movement, hydration, sleep, and accountability—lead to lasting health changes. From realistic weight-loss strategies to fitness at any age or ability, this conversation reminds us that your future self is shaped by what you do today. Let’s make 2026 a year of intention, discipline, and better health, one day at a time. Find more great content on our website www.drblandradio.com

In this episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with pediatric dentist Dr. Connie Epps for a powerful conversation on why oral health is more than just a smile—it's a window into your overall wellness. ✨ Highlights from the Show Poor oral hygiene is linked to at least 15 diseasesThe mouth is the gateway to the bodyBrushing correctly mattersDon’t miss this informative and eye-opening conversation. Your mouth may be small—but it has a big impact on your health. Find more great content on our website www.drblandradio.com

In this powerful episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with Dr. Nanette Funderburk of the SEL Group to unpack the troubling rise in suicides among young people. They discuss: • The intense pressures young people face in today’s hyperconnected world • How “protecting” kids from failure has weakened emotional resilience • Why brain development plays a major role in risky decisions • What warning signs adults must not ignore • Practical, compassionate steps anyone can take to support struggling youth This conversation is honest, eye-opening, and full of hope — a must-listen for parents, educators, caregivers, and communities who want to keep our kids safe. Find more great content on our website www.drblandradio.com

This week on It’s a Matter of Your Health, Producer Marben Bland stepped in to guest-host alongside Dr. Veita Bland for one of our most popular segments — the Mailbag Show! Listeners from across the country wrote in with smart, real-life questions about blood pressure, diet, inflammation, and the power of sleep. Dr. Bland broke it all down with clarity, compassion, and practical steps you can start using today. Here are a few highlights from this episode: 💙 Blood Pressure: New guidelines show we should aim for below 120/80 to protect both heart and brain health. 🥗 Diet & Inflammation: “You are what you eat” isn’t just a saying — it’s science. Dr. Bland shared the top inflammatory foods to avoid and healthy options to replace them. 😴 Sleep: It's not a luxury — it’s a necessity. Good sleep heals the body, strengthens memory, and even improves longevity. Find more great content on our website www.drblandradio.com