Good Day Health

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with an announcement the U.S. military will no longer require American troops to get the flu vaccine, based on medical autonomy and religious freedom. The annual flu shot has been required for all U.S. military personnel since the 1950s. The decision has sparked debate with public health organizations, like the National Foundation for Infectious Diseases arguing that high vaccination coverage remains critical for military readiness, particularly in close-quarters living and working environments. Some retired military officials have also criticized the shift, pointing to the historical threat influenza poses to troop readiness. Moving on to the hantavirus, which is responsible for the deaths of three people on a cruise ship, Dr. Jack compares similarities with the start of the COVID-19 pandemic and equates the deaths from Covid were mainly patients already dealing with comorbidities, making them more susceptible than anyone who was healthy. The World Health Organization (WHO) has classified the global risk to the general public from the recent hantavirus outbreak as low. They explicitly state this outbreak is not the next COVID-19, as hantavirus spreads differently and is not highly contagious. Doug and Dr. Jack join forces to address the battle of finding proper supplements, and one they agree is a great made-from-whole-foods option is from Standard Process. Their Diaplex and Zypan vitamins/supplements that trigger better digestive support and response while also helping to balance the sugar control in the system. Standard Process supplements are highly regarded for their "seed-to-supplement" approach, which focuses on whole-food nutrition rather than synthetic isolates. By controlling everything from the soil to the final pill, the brand aims to deliver nutrients in the complex, natural state that the body recognizes and absorbs best. All this and more in this episode of Good Day Health. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the MIND diet and how it can help stave off dementia. The MIND diet (a hybrid of the Mediterranean and DASH diets) fights off dementia by reducing brain inflammation, lowering oxidative stress, and preventing harmful protein build-ups. By prioritizing specific brain-boosting foods and eliminating harmful ones, it can lower your risk of Alzheimer's disease by up to 53%. As beans are part of the MIND Diet, the conversation sidetracks to a focus to beans, (AKA “the musical fruit”) and their gas-producing tendencies. False rumors are that beans contain gluten or could be prepared/cross-contaminated with gluten, causing intestinal issues for those who have gluten intolerance, gluten allergies or celiac disease. The reality is that beans are naturally gluten free, but some may prepare them in ways that make them no longer gluten free. So why do beans make people gassy? Beans make people gassy primarily because they are loaded with oligosaccharides (specifically raffinose) and high amounts of dietary fiber. The human digestive system lacks the specific enzyme required to break down these complex sugars in the stomach and small intestine. Because they remain mostly intact, they travel down to the large intestine where beneficial gut bacteria feast on them. Moving on, Doug and Dr. Ken discuss the primary start to good health, and the magic is about a healthy diet and exercise. Colorectal cancer is the 3rd most common cancer worldwide and the second leading cause of cancer-deaths. After initial treatment, people are advised to follow a healthy lifestyle in conjunction with further drug treatments to try and reduce the cancer of coming back. However, a new study found a structured exercise program could be more effective than drug treatments in preventing colon cancer recurring. Shifting focus to mangoes, something to know is they are a nutrient-dense tropical fruit packed with vitamins, minerals, and antioxidants, offering a wide array of health benefits, including promoting glowing skin, supporting heart health, and aiding digestion. What researchers are more recently finding, is that adding mangoes to your diet can significantly support postmenopausal health. Research shows that consuming about two servings (1.5 cups) daily can reduce systolic blood pressure, lower LDL ("bad") cholesterol, and improve blood sugar responses. They are also rich in antioxidants that help promote skin elasticity and reduce wrinkles. Then, a discussion linked to supplements linked to liver damage that have otherwise been considered healthy. Those in question are numeric, green tea, ashwagandha, red yeast rice, garcinia cambogia, black cohosh. Are the supplements generally bad for our health, or is it more about how they’re prepared or if they are synthetic as opposed to the truly healthier food-based supplements. The answer is simpler than one may suspect: food-based supplements will always be healthier than lab-created synthetic supplements. All this and more are part of today’s Good Day Health podcast with Doug Stephan and Dr. Ken Kronhaus. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan welcomes back Elizabeth Miller from Calotren to talk about the company’s biggest celebration yet: their 29th Anniversary Sale, featuring savings of up to 50% off. Known as one of the most trusted names in natural weight loss and wellness support, Calotren continues to stand out for its simple, stimulant-free approach to healthy living. Unlike harsh diet products or temporary quick fixes, Calotren works with your body overnight to support deeper sleep, metabolism, lean muscle maintenance, joint comfort, and healthy skin elasticity. Doug and Elizabeth discuss why so many customers appreciate Calotren’s long-term focus on consistency and sustainability rather than crash dieting. Many users report better sleep, fewer cravings, improved energy, and steady inch loss as part of their wellness journey. They also highlight what makes the company unique after nearly three decades in business: Calotren products are proudly made in America, and customers can still speak with real people when they call for support or questions—something increasingly rare in today’s world. To learn more about Calotren and take advantage of the anniversary savings, visit TopLoss.com or call 833-TOP-LOSS. When ordering online, click “Shop Radio Sale” and use promo code DOUG at checkout for additional savings and free shipping. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with a rise in injuries due to pickleball. Dr. Jack encourages his senior citizen patients to get more exercise, he’s also seeing them pick up new workout fads (ie pickleball) and just get out there without stretching or taking precautions to keep their body safe. This leads to rolled ankles, twisted knees, and more. On the topic of stretching, it’s not only something to be done before exercising or a morning walk. Stretch once you get out of bed. Shifting focus to food, Dr. Jack addresses a misconception that meat is bad for us. The reality is that most of the processed meats are unhealthy for us. These are animals that have been grain-fed and are loaded with hormones and antibiotics. Healthy meats are animals that have been able to graze, they are grass-fed in pastures in big fields, developing stronger bones and healthier meat, which gives us the concentrated form of what they have been eating. All this and more in this episode of Good Day Health. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with what yoga can do for your heart. Yoga improves heart health by lowering blood pressure, reducing stress, decreasing heart rate, and improving cholesterol levels, often as effectively as conventional exercise. Regular practice, including poses like Downward Dog and Tadasana (Mountain Pose), boosts circulation, reduces inflammation, and strengthens the cardiovascular system. Moving on to weight loss drugs, the weight-loss drug market is shifting toward oral, daily pills like Foundayo (orforglipron) and an oral version of Wegovy (semaglutide), following FDA approval in late 2025/early 2026. These new pills, which mimic GLP-1 hormones to curb appetite, saw over 170,000 prescriptions within three weeks of launch. Increased demand has led to a potential price war between major manufacturers Novo Nordisk and Eli Lilly, as well as a rise in state Medicaid coverage. Weight loss drugs like Wegovy and Ozempic (semaglutide) are showing significant health benefits beyond shedding pounds, including a 20% reduction in heart attacks and strokes, improved kidney health, and potential addiction reduction. These drugs, known as GLP-1 receptor agonists, act on the brain to reduce cravings and reduce inflammation. Next up, Doug and Dr. Ken address Lipoprotein(a), commonly referred to as ”L-P-little-A” and abbreviated as Lp(a), is a type of genetically inherited cholesterol particle that carries fat and cholesterol through the blood. High levels of Lp(a) significantly increase the risk of heart attack, stroke, and aortic valve disease because the particles promote plaque buildup, inflammation, and blood clots in arteries Getting your Lipoprotein(a) [Lp(a)] checked via blood test is crucial because it measures a highly genetic, "sticky" form of LDL cholesterol that standard lipid panels miss. High Lp(a) significantly increases the risk of heart disease, stroke, and aortic valve stenosis, making it a critical, independent factor in assessing your overall cardiovascular health. In other news, research and studies on the effects of soccer in youth and why certain precautions need to be addressed. New reviews and studies in 2025 and 2026 indicate that frequent soccer heading is linked to measurable, long-term declines in brain structure and cognitive function, reinforcing the need for stricter rules to protect players from subconcussive injuries. Research has highlighted that repetitive, low-level impacts—not just overt concussions—damage white matter and that rule changes curbing headers are highly effective, prompting calls for broader implementation. Shifting focus, research shows adults experiencing weekly nightmares have up to a threefold higher risk of premature death (before age 70–75) and show signs of faster biological aging. This increased mortality is linked to chronic stress and accelerated cellular aging, potentially acting as a stronger risk factor than smoking or obesity. These nightmare events have your brain believing it’s real and triggering real stress responses in your body. A rare nightmare won’t effect health, but constant nightmares are something to be addressed. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with a history lesson of how the medical world of today came to be the way it is, including how medical schools came to be and how they were funded at the beginning , as well as the Rockefeller influence on how medical schools began to be funded by pharmaceutical companies, and the curriculum began to change. Back to the Rockefeller influence, the Rockefeller family fundamentally shaped modern Western medicine in the early 20th century by funding allopathic (pharmaceutical-based) medicine while sidelining holistic practices. Through massive philanthropic investments, the Rockefeller Foundation and Institute for Medical Research established standardized, laboratory-based research, creating the framework for modern "Big Pharma" and specialized medical education. Dr. Jack’s job as a NUCCA Chiropractor is to remove torsion and tension on the brain stem, where it exits the skull and turns into the spinal cord. If you’re unfamiliar with what NUCCA chiropractic (National Upper Cervical Chiropractic Association) means, it is is a gentle, precise, non-invasive technique focusing on correcting the alignment between the head and neck (the atlas vertebra). It uses specialized x-rays to measure and correct spinal imbalances without any twisting, cracking, or popping, aiming to restore nervous system function and improve overall health Now, that’s only half of Dr. Jack’s job. The other half is to take care of his patients’ overall physiology. Whether it’s the nervous system, digestion, elimination, the immune system, the skeletal system, the cardiovascular system, and whatever else. Lastly, Doug joins Dr. Jack for a conversation addressing listener questions. Included is a focus on what we’ve learned from the Artemis astronauts, medically speaking. The Artemis astronauts provide critical data on deep-space health effects, revealing that, unlike low-Earth orbit, deep space increases risks from higher radiation and intense fluid shifts. Key findings include significant, rapid bone marrow changes, cardiovascular adaptation to microgravity (fluid shift to the head), increased vestibular disorientation upon reentry, and immune system weakening, which helps develop countermeasures for future Mars missions. All this and more in this episode of Good Day Health. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with weight-loss drugs showing side benefits in the case of the epidemic of obesity also being linked to a rise in cancer cases. With these weight-loss drugs bringing obesity in patients down, it shows promise against certain cancers, especially breast cancer. This is good news. In other good news, there is a breakthrough in AI leading to capabilities of cancer treatments as well as antibiotic resistant infections. Shifting focus to GERD (Gastroesophageal Reflux Disease), there is a breakthrough with recent focus on novel, non-PPI medications and minimally invasive device therapies for treatment-refractory cases. Key advancements include Potassium-Competitive Acid Blockers (PCABs) like Vonoprazan, the magnetic LINX system to strengthen the esophagus, and new anti-pepsin treatments. Continuing on, Doug and Dr. Ken address a common misconception that gluten intolerance causes GERD. The reality is more of an association as opposed to cause and effect. People who have a gluten intolerance often also have GERD. People who have GERD likely have a gluten intolerance. They are located commonly in the same patients, but it doesn’t mean one caused the other. Next up, a focus on food coloring that comes from natural sources, specifically blue food coloring now coming from gardenia as opposed to the horrible dyes that tend to cause poor health and other conditions. This comes under Robert F. Kennedy Jr.’s inspiration. Other things Kennedy is doing that is helping the American population is a focus on safe vaccines, as well as a CDC notification of COVID-19 now following a twice a year peak season. Lastly, Doug and Dr. Ken address listener questions, starting with semaglutide and other weight loss drugs, which originated as diabetes drugs, are showing to provide better limp protection than other diabetes drugs when it comes to diabetes effect on limbs and a common complication of patients needing amputation of affected limbs. Additionally, a conversation over the COVID-19 vaccine. All this and more on this episode of Good Day Health. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. A primary focus is the current state of the medical world with a mindset of pharmaceuticals for anything and everything, as opposed to treating the illness with a preventative mindset. Dr. Jack looks at cancer as an example, with a thought that, perhaps, we’re looking in the wrong place for curing cancer. Cancer is a mega-business. According to Dr. Jack, more people are making their living off of cancer than there are cancer patients. More people are paying off their mortgage, car loans, student loans, their children's’ student loans from the cancer business than there are people actually suffering from cancer. When our body is on too many medications, it relies on those medications instead of relying on our immune systems. The focus on improving our immune system has been less in the focus as treating illness. The body constantly generates abnormal or damaged cells that have the potential to become cancer, but the immune system (especially T cells and natural killer cells) typically acts as a quality control mechanism to destroy them. This process, often called "immune surveillance," prevents these cells from growing into tumors. Being overmedicated hinders your body’s natural ability to fight. Then, Doug joins Dr. Jack to address listener questions, starting with the “grass-fed edge.” Grass-fed beef provides a significant nutritional edge over conventional, grain-fed beef due to its superior fatty acid profile, higher antioxidant levels, and lower overall fat content. Cattle that eat only grass and forage (grass-finished) produce meat that acts as a cleaner, more nutrient-dense protein source, offering benefits for heart health, weight management, and reduced inflammation. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with drug companies and their pricing for medications, with most companies being headquartered hear in the US, yet Americans are charged far more for the same drugs as other countries. Next up, the FDA’s approval for the first at-home cervical cancer screening, a bar code scanner helps consumers know what’s really in their food and cosmetics, and how cinnamon might help our bodies absorb medication. When it comes to hearing aids, there is a problem with people getting older and experiencing loneliness, occurring mostly because they can’t hear well enough to maintain essential, social connections. It appears to be a real problem with hearing aids countering an epidemic of loneliness among senior citizens. So, why do so many people, who are hard of hearing, refuse the help of modern hearing aids? In unfortunate medical news, there is a rise in adult patients becoming addicted to opioids with a new study confirming the drug use. The number of Americans using illicit opioids is 20x higher than previously estimated, with 11% of American adults report illicit opioid use within the last 12 months. Doug and Dr. Ken continue on with addressing listener questions, including supplements like Vitamin D and B12, addressing why the focus on these two supplements over any others. Vitamin D and B12 are essential for energy metabolism, immune system strengthening, and neurological health. They work together to improve gut health, with B12 supporting stomach acid production and D3 balancing the microbiome. Key benefits include improved cognitive function, bone health, nerve protection, and reduced fatigue, with combined supplementation often improving balance. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on one of the biggest topics in health today: “free” health screenings. While these screenings may seem beneficial, many can lead to costly follow-up tests, unnecessary treatments, and increased anxiety—often driven by false positives or overdiagnosis. In some cases, they serve as a gateway to generate revenue for healthcare providers, insurers, or pharmaceutical companies. Dr. Jack explains that while early detection can be helpful when legitimate issues are found, it’s becoming harder to distinguish between genuine care and profit-driven practices. He also highlights how billing loopholes—even under laws like the Affordable Care Act—can leave patients with unexpected expenses, and warns that some screenings may even be scams aimed at collecting insurance information. The takeaway: be cautious, verify providers, and consult your primary doctor before pursuing additional testing. Then, Doug joins Dr. Jack to address listener questions. The primary focus consists of keeping your mind healthy to help the longevity of life. Physical and cognitive decline can coincide, but those who have a positive mindset to aging can have a better chance at “growing old” with minimal decline, as opposed to those who focus on getting old and the downsides of aging can then cause more rapid deterioration. It’s the indisputable mind-body connection. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news that the American survival rate for ALL cancers has reached 5 years. In large part, this is because we’re doing better at early diagnosis, we have diagnostic tools we never had before, and there is more of a focus on immune therapy in treating cancers to prevent cancer from progressing/spreading or returning. Moving on, the conversation shifts to GLP-1s and their effect on diabetes as well as overall weight loss with the help of suppressing appetite. The movement on these medications are progressing from shots to oral pills. While not currently as effective as the shots, the pill form is a good choice for those adverse to injections. When it comes to cholesterol, the numbers per individual have changed over the years with many thinking one set of numbers is considered “good,” when it could be the wrong numbers for that specific person. When it comes to cardiovascular prevention, patients should work with medical professionals who are specialists with cholesterol to determine what their numbers should be. Additionally, how cholesterol numbers affect the heart and why some people look like they are incredibly fit, yet have dangerously high cholesterol. Dr. Ken goes on to say some general guidelines of what he wants a patients LDL to be based on other elevations happening in your body, based on the amount of plaque he sees in coronaries, and even Lipoprotein(a) reference range. For better understanding, Lipoprotein(a) is a genetically determined, cholesterol-carrying particle in the blood that, when elevated, significantly increases the risk of heart disease, stroke, and aortic stenosis. Primarily inherited, high levels are not typically affected by diet or exercise, causing plaque, inflammation, and blood clots. Rounding out the conversation, Doug and Dr. Ken address listener questions. Included in the discussion are questions about exercise, specifically how working out can improve neurological conditions like depression. Another question addresses the new food pyramid, how it’s upside down and sifting through the confusion of the change up. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the body’s need for iodine and why it seems to have dropped off the medical radar in recent decades. The iodine’s role plays into a healthy thyroid gland. So, why are we depriving ourselves of iodine? Additionally, Iodine is critical during pregnancy for producing maternal thyroid hormones that directly regulate fetal brain development, neurogenesis, and myelination. Severe deficiency can cause permanent, irreversible intellectual disabilities and a reduction in child IQ by 8 to 10 points. Even mild-to-moderate deficiency can impair a child’s cognitive function, language development, and fine motor skills Here are the key impacts on fetal brain development: Some important considerations: Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a deep dive into cholesterol, exploring the evolving science behind how it impacts not just cardiovascular health, but cognitive function as well. Doug and Dr. Ken discuss emerging research suggesting that so-called “bad” cholesterol may play a more complex role in the body than previously thought, including its potential connection to protecting against Dementia. They unpack what this means (and what it doesn’t), helping listeners separate headlines from reality. From there, the duo clarifies the critical differences between LDL and HDL cholesterol, what each type does in the body, why balance matters, and how these markers are used to assess overall health risk. Dr. Ken shares practical, real-world guidance on how to properly monitor your cholesterol levels, including which numbers to pay attention to, how often to test, and how to work collaboratively with your primary care provider to stay ahead of potential issues. As always, Doug brings thoughtful questions and a relatable perspective, while Dr. Ken delivers clear, actionable insights grounded in decades of clinical experience. Whether you’re managing your cholesterol, curious about the latest research, or simply looking to take a more proactive approach to your long-term health, this episode offers valuable information you won’t want to miss. Lastly, Doug and Dr. Ken address listener questions, including physical changes in the body as it ages, how stress levels affect our bodies and mind, and bringing overall health to the body and mind collectively. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… On this week’s episode of Good Day Health, host Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted names in natural weight loss: Calotren. Instead of relying on quick fixes or stimulant-based diet pills, Calotren is designed to support long-term results by working in sync with your body’s natural overnight recovery process. Taken at bedtime, it helps promote deeper sleep while supporting metabolism, lean muscle maintenance, joint comfort, and skin elasticity. As we move through a season often filled with indulgences, Calotren offers a simple way to stay balanced. Many users report fewer cravings, increased energy, and steady, sustainable weight and inch loss without the ups and downs that come with restrictive dieting. Elizabeth explains how Calotren helps rebuild lean muscle tissue, support joint repair, and improve sleep quality—key factors in achieving lasting results. With an 86% success rate within the first 90 days, users often notice better sleep in the first month, followed by visible changes in body composition in the months that follow. Doug and Elizabeth also discuss the growing trend of prescription weight-loss injections and how Calotren can be safely used alongside them. Supporting muscle tone, energy levels, and skin health, it can be a helpful addition for those looking to enhance their overall results. To learn more, visit TopLoss.com or call 1-800-325-4366. When you’re ready to order, click “Shop Radio Sale” and use promo code DOUG at checkout for free shipping. Start your journey with Calotren today. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with foods that may lower the risk of cardiac-events and other heart-related illnesses and problems. A new study reports a potentially better diet for health, even proposing to be healthier than both Mediterranean Diet and Dash Diet. This new research suggests full fat dairy products, along with large amounts of fruits, vegetables and legumes, in addition to moderate amounts of whole grains, unprocessed meats, and fish could be linked to a lower risk of heart disease and premature death. They call this the PURE diet. Moving on, Doug and Dr. Ken address the potential spread of coronavirus in deer, the epidemic of obesity, the link between proper amounts of exercise and quality sleep as it relates to staving off mental decline, and a more in-depth discussion of Alzheimer’s and other Dementia-related diseases and disorders that impact the brain. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the health dilemma of overmedication from too many prescriptions is causing more harm than healing, why he emphatically advices against receiving the flu vaccine, and how Big Pharma is making more money off us being sick than us being healthy. Dr. Jack goes on to define the "forbidden doctor" as the most powerful healing force inside your own body. He argues that this internal healing capacity is kept "hidden" by Big Pharma, which profits when individuals rely on chemical, pharmaceutical, and unnatural solutions rather than natural, holistic health. Key aspects of Dr. Stockwell's "Forbidden Doctor" philosophy include: Additionally, Dr. Jack points out the importance of regular physical activity, how much exercise you should be getting by age, and what kind of exercise is beneficial based on your current health situation. A big theme in the entire episode of this week’s Good Day Health with Dr. Jack Stockwell has priority in how everything previously mentioned can help to lower your chances of developing Alzheimer’s or other dementia-related brain deterioration. Lastly, Doug and Dr. Jack join forces to address listener questions, such as the overuse of technology and devices, and more. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the anatomy of the human stomach and colon, with the gastrointestinal system having various discrepancies when examined in cadavers. Some had longer, shorter, larger, wider, smaller, with no rhyme or reason as to the physical makeup with each organ in the system. Shifting focus to intimacy, Doug and Dr. Ken chat about a possible link between suicide and intimate partner problems, such as divorce separation, or even domestic violence. Moving on to other news, the daily step count has been significantly reduced for senior citizens to a step count of 500 steps, information on what leads to depression and what protects you from depression, reducing the risk of A-Fib, and the importance of paying attention to your blood pressure. Lastly, Doug and Dr. Ken address listener questions, starting with a flu diagnosis for those with heart conditions, the link between inflammation and eating fried food, and the fact that fewer Americans are aware that HPV causes cervical cancer. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the scam that is the MTHFR gene scam, a widespread marketing fraud involving MTHFR (methylenetetrahydrofolate reductase) genetic testing. Dr. Jack addresses what it is, why it has gained so much attention in recent years, and whether the concern surrounding it is truly warranted. Drawing on research from the past decade, Dr. Jack breaks down the science behind MTHFR deficiencies, including their connection to conditions like hyperhomocysteinemia and homocystinuria, as well as milder elevations in homocysteine levels. Rather than fueling fear, Dr. Jack offers a grounded and practical perspective, explaining why routine testing for the MTHFR gene may not be necessary for most people. He emphasizes focusing on overall health and lifestyle choices instead of getting caught up in genetic testing trends, and he shares his recommendations for supporting the body naturally. The conversation also shifts to a powerful and often overlooked aspect of wellness: the body’s own antioxidant production. Dr. Jack reveals what he considers the most powerful antioxidant your body produces, why it plays such a critical role in protecting your cells, and how you can support your body’s ability to maintain optimal levels. Packed with clarity, myth-busting insights, and actionable advice, this episode is a great reminder that good health doesn’t have to be complicated, it just needs to be understood. Lastly, Doug joins Dr. Jack to answer listener questions, like if the weight loss drugs are worth it and the approach to intermittent fasting. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a focus on pedestrians experiencing a higher likelihood in being hit by an electric vehicle as opposed to gas-powered cars because of distracted driving as well as distracted pedestrians who don’t hear the EV approaching and step into the roadway without looking. Other discussions include a new study showing the life expectancy going up, questioning if the Avian flu could become the new COVID-19, how social media is influencing young people to take up vaping and smoking, and when allergies are better left to a homeopathic approach and when to reach for the over-the-counter medications or get with an allergist for further testing and a possible need for allergy shots. The conversation, then, shifts to answering listener questions like Telehealth and virtual visits for doctor’s as opposed to in-person doctor appointments, how a month without alcohol can do for your health, do water filters work in filtering microplastics in drinkable tap-water, and how does fasting work for or against your body. All of these questions are addressed in this week’s discussion between Doug and Dr. Ken. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with arthritis, and why some people develop it as an age-related struggle while others are not. This discussion does not refer to the autoimmune forms of arthritis, such as Rheumatoid Arthritis, but more of the umbrella of Osteoarthritis (the “wear-and-tear” form). Dr. Jack says it’s most often diet that causes some to have a higher chance of developing arthritis and arthritic pain to address the degeneration. Of course, the medical point of view suggests treating arthritis with painkiller drugs and then replacing the joints as necessary, but Dr. Jack brings in the holistic approach to mitigate the problem. Dr. Jack even dives into animals who have shown symptoms of developing arthritis, mostly pet dogs, and it tends to come back to the wrong diet. This further drives Dr. Jack’s point on the importance of holistic approaches to health and wellness and why nutrition, especially diet, is imperative to your longevity and living your healthiest life. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks