Vagus Nerve Reset
Daniel Hartman
The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines.
Do you feel stuck in a cycle of stress, tension, and...
Location:
United States
Description:
The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines. Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert — even when there's no real danger? You're not broken. Your nervous system is stuck in survival mode. You can reset it, gently and naturally. In Vagus Nerve Reset, Daniel Hartman shares simple techniques that work with your nervous system, not against it. Activate your body's natural "calm switch" through breathing exercises, gentle movement, and quick daily resets you can use anywhere — at home, at work, or mid-stress. Inside, you'll discover: This isn't complicated theory. It's a step-by-step system for real life — even if you're busy, overwhelmed, or new to this work. If you've ever tried to "just relax" but felt like your body wouldn't cooperate, this audiobook will show you why — and what to do instead. Perfect for listeners of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg and The Body Keeps the Score by Bessel van der Kolk. Includes the full e-book as a downloadable PDF. Start resetting your nervous system and feeling more in control — one step at a time. Duration - 2h 31m. Author - Daniel Hartman. Narrator - Rick Gines. Published Date - Monday, 12 January 2026. Copyright - © 2026 Daniel Hartman ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:04:50
Chapter 1: The Vagus Nerve
Duration:00:12:54
Chapter 2: Recognizing Your Nervous System State
Duration:00:13:57
Chapter 3: Vagal Breathing Exercises
Duration:00:16:03
Chapter 4: Vagal Activation Through Movement and Touch
Duration:00:14:02
Chapter 5: Resetting Your Sleep
Duration:00:12:42
Chapter 6: Quick Vagal Resets for Acute Anxiety
Duration:00:12:30
Chapter 7: The 3-Minute Vagus Reset
Duration:00:06:04
Chapter 8: Strengthening Your Vagus Nerve
Duration:00:13:55
Chapter 9: Your Daily Reset Protocol
Duration:00:12:11
Chapter 10: Troubleshooting Your Practice
Duration:00:15:37
Chapter 11: Sustaining Your Reset
Duration:00:11:23
Conclusion
Duration:00:04:33
Closing Credits
Duration:00:00:16