Train Like a Beast: Strength & Power for Teen Athletes
Jordan C. Blake
This audiobook is narrated by a digital voice.
Train Smarter. Grow Stronger. Perform Better.
This audiobook is the ultimate teen athlete’s guide to building muscle, boosting performance, and preventing injuries. With easy-to-follow workouts, mental...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Train Smarter. Grow Stronger. Perform Better. This audiobook is the ultimate teen athlete’s guide to building muscle, boosting performance, and preventing injuries. With easy-to-follow workouts, mental strength tips, and science-backed recovery strategies, this is your total blueprint for athletic success. Whether you're lifting for the first time or leveling up your sports game—this audio guide breaks it all down in a motivational, teen-friendly tone. You’ll Learn: Perfect for athletes aged 13–18. Jordan C. Blake delivers a motivating, no-nonsense guide for young lifters who want to train like a beast and win like a champ. Duration - 4h 22m. Author - Jordan C. Blake. Narrator - Digital Voice Martin G. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Jordan C. Blake ©.
Language:
English
Opening Credits
Duration:00:00:11
INTRODUCTION
Duration:00:19:51
Chapter 1: Strength Starts Here
Duration:00:19:11
Chapter 2: Weight Room Basics
Duration:00:20:26
Chapter 3: Master the Movements
Duration:00:20:05
Chapter 4: Build Your Program
Duration:00:22:22
Chapter 5: Train for Power
Duration:00:24:53
Chapter 6: Don’t Get Hurt
Duration:00:21:02
Chapter 7: Eat to Perform
Duration:00:20:34
Chapter 8: The Mental Edge
Duration:00:18:43
Chapter 9: Train for Your Sport
Duration:00:17:57
Chapter 10: Track It & Grow
Duration:00:17:02
BONUS: No Gym? No Problem
Duration:00:17:39
Conclusion
Duration:00:13:29
About the Author
Duration:00:02:07
References
Duration:00:06:11
Closing Credits
Duration:00:00:19